This is week 2 of the 8 WEEK CHALLENGE and it has not been easy. I have been feeling a little bit down,tired, stressed and am trying to get enough rest so as to continue with my daily workout routine but its been a bit messy. However, my eating has been healthy so that is a plus for me. To the weigh in
Last week: 65.5 kg
today: 65 kg
Loss: 0.5 kg
The truth is, there is no magic pillow out there, workout and learn how to fuel your body with the right food.
You are what you eat, if it doesn’t challenge you it doesn’t change you…..the time is now to make those changes.