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Welcome July

Welcome July

June has ended and hello its July.

At the beginning of this year, I set May to reach my 65 kg weight loss goal but I didn’t meet that goal until June. Setting unreasonable goals doesn’t only backfire but depression, stress and de-motivation sets in. Well I’m thinking of maintaining this 65 kg for the whole of July but my ultimate goal is 63 kg.

I want to encourage you to move for that change to happen. July marks the beginning of the 2nd half of the year. Have you forgotten the new year resolutions you made January? Truth is, if you set huge goals like losing 10 to 15 kg in a month, following such resolution will crash on the way and you will end up not achieving anything.
Imagine if you can set yourself to losing 1 kg weekly, that will be 4 kg in a month which is reasonable and smart way of going about it. I want you to understand that you can lose weight and keep it off, all you have to do it set smaller, reachable goals that works with your lifestyle.

We still have 6 months to go till this year ends, start doing something now.

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