Day 4 Green Smoothie Challenge – HEALTH & HEALTHY COMPLETE LIVING
post-template-default,single,single-post,postid-1416,single-format-standard,theme-wellspring,mkdf-bmi-calculator-1.0,mkd-core-1.1.1,woocommerce-no-js,tribe-no-js,wellspring-ver-1.9,mkdf-smooth-page-transitions,mkdf-ajax,mkdf-blog-installed,mkdf-header-standard,mkdf-no-behavior,mkdf-default-mobile-header,mkdf-sticky-up-mobile-header,mkdf-dropdown-default,mkdf-full-width-wide-menu,mkdf-search-dropdown,wpb-js-composer js-comp-ver-6.5.0,vc_responsive,elementor-default,elementor-kit-22740

Day 4 Green Smoothie Challenge

Day 4 Green Smoothie Challenge

Tomorrow is day 4 of Green smoothie challenge which consists of a Smoothie for Breakfast,a Smoothie for Lunch and a whole food for dinner. We are aware that you might not be able to find all the items on the shopping list in your environment, so please choose the fruits and vegetables that you can find. Be creative.
NOTE: You can take smoothie for breakfast and dinner, then eat main meal for lunch. We are aware of the fuel and power problem in Nigeria, if you cannot blend your smoothie, measure out your portion and eat it (chew it) You are allowed 2 snacks a day but must be either fruit or veggie REMEMBER: Freeze your fruits and ditch the ice. Use a thermos flask for your lunchtime smoothies. Use low fat/coconut/almond milk or coconut water instead of juice. If you must use juices, ensure they are freshly squeezed juices. Use Green Tea.


  • Cup Of Raw Oats ( this should be toasted NOT cooked)
  • 1/2 Cup Of Mango Or Pineapple Or Banana
  • 1 Cup Of Coconut/Almond/Soy/Low Fat Milk/Coconut Water/Green Tea Or Water
  • 2 Cups Of Spinach/Lettuce/Kale (Any Green Leaf)


  • Place the oats in the frying pan and toast for 2mins until the oats are slightly brown. Wash your vegetable¬†and place it in the blender, add milk and blend for 1min until it is smooth.
  • Add the oats and other ingredients to the mixed spinach/kale blend and blend all together. This makes a very filling breakfast.
  • Repeat this process for lunch but ” without the oats”

Remember this is a ” Green Smoothie” Challenge so we are using green detoxing ingredients. Blend properly and Enjoy.


DINNER: Okra Soup (no oil) Ingredients (3 servings)

  • 3 cups chopped okra
  • Fish (dry or iced)
  • Ground crayfish
  • Onions (finely chopped)
  • Pepper and Salt
  • 3 to 4 cups kale or Pumpkin Leaves or spinach or green (any green veggie)
  • Stock cubes

Before you cook

  • Cut okra very tiny (I used blender for mine)
  • wash and cut vegetables


  • In a pot, add fish, half the onions, pepper and stock cube and cook till done (fish doesn’t take long to cook).
  • Then add okra, ground crayfish, the remaining onions and allow to simmer under low heat for 3 minutes.
  • Add vegetable, stir and cover to simmer for another 2 minutes (the vegetable should be green, so don’t over cook it).
  • Serve warm
  • Sorry no swallow to go with it, just eat

No Comments

Post a Comment