post-template-default,single,single-post,postid-1402,single-format-standard,theme-wellspring,mkdf-bmi-calculator-1.0,mkd-core-1.1.1,woocommerce-no-js,tribe-no-js,wellspring-ver-1.9,mkdf-smooth-page-transitions,mkdf-ajax,mkdf-blog-installed,mkdf-header-standard,mkdf-no-behavior,mkdf-default-mobile-header,mkdf-sticky-up-mobile-header,mkdf-dropdown-default,mkdf-full-width-wide-menu,mkdf-search-dropdown,wpb-js-composer js-comp-ver-6.5.0,vc_responsive,elementor-default,elementor-kit-22740

WEEK 2: Keep Moving

WEEK 2: Keep Moving

This is the second week of the habit challenge. Every week, I will post a new challenge. If you started with me, congratulations on a job well done, drinking water is good, it keeps you hydrated. Not just for weight loss but health in general. Second week is better, don’t stop. Don’t stop drinking water as we move to another challenge………..Moving it
This week is all about being active and moving, move people, move. Don’t say you cannot move, you surely can walk, dance, even if you are easily out of breathe, just keep moving. At some point you will be okay. As big as I was at 308 pounds (140 kg) I skipped and walked. It is better you try; do your best, don’t  just lazy around. Take a step, daily, slowly and you will get there.
Try and exercise at least 4 to 5 days a week, even if it means doing jumping jack, frog jumps. You can also try some exercise DVD’s at home or dance.  Remember, the more you move the more calories you burn. Here are some things to help you move:
  • Park your car at some distance and walk the rest.
  • Play with your kids
  • Use the stirs instead of using the lift
  • Try cleaning the house.
  • Wash your car

It feels good having a bath after some serious sweating……….lol


No Comments

Post a Comment