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Meals for Flat Tummy

Meals for Flat Tummy

Oatmeal: it is okay to add carb in your diet as long as you are keeping your total calorie level in check. Combine complex carbs, protein, iron and fiber, oatmeal keeps everything running smoothly.
Lean protein: Skinless chicken and turkey, egg whites and fish are ideal for trimming our middles because they take longer to digest than carbohydrates, which means we feel fuller longer. And just like whey protein, the protein found in these foods works to build muscle, so they won’t contribute to belly fat when enjoyed in moderation.
Healthy Fat: All fat are not created equal, higher-fat foods will leave you more satiated. Saturated fat like butter, cream are packed with “bad” cholesterol. But the unsaturated fat in avocados, nuts, olives and flaxseed oil can lower cholesterol levels and keep weight-regulating hormones in balance.
Fruits and Vegetables: like citrus fruits and berries.tomatoes, grapes, apples, papaya, spinach, kale, broccoli, bell peppers. then starchy veggies like sweet potatoes and squash are good because they provide antioxidants to the body.
Tips

  1. Eat 5 to 6 smaller meal than 3 large meals. your meals should consist of good carbs, good fats and proteins. Smaller meal will rise your metabolism while burning fat and building lean muscle mass.
  2. Don’t cut out fat intake just eat good fat seen in olive oil, avocado, fish etc.
  3. Don’t cut out carbs just eat good carbs
  4. Eat whole grain
  5. Drink lots of water to avoid water retention
  6. Combine your diet with exercises.

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