Health n’ Healthy is a team of Certified Practicing Nutritionists who provide experts, science-based nutrition education delivered in fun and interactive ways. Our corporate wellness programs are fully tailored to meet your employee’s needs. 

Why Invest In Employee Health?

Our busy and fast paced lifestyle does not always permit healthy eating and regular exercise. An investment in the health of your employees is money well spent and a nutrition wellness program from Health n’Healthy can lead to:

• Increased employee productivity
• Decreased absentee
• Greater staff retention
• Increased quality of work
• Improved workplace morale

Our commitment:

• To provide sustainable nutrition wellness
• To engage employees
• To provide practical dietary recommendations
• To provide practical life changing tips

Nutrition & Wellness Seminar 

Our corporate seminars are designed to identify, report, and address high-risk health concerns within a corporate organisation. Simple in design, our programs deliver a significant return for any organizations. Our seminars present important cutting edge nutrition and health knowledge in ways that energizes and inspire your employees to make positive changes toward truly transforming their health.

You can choose from our list of sample topics below or request a tailored topic created to meet your company’s specific needs.

• Mood & Food: The Link Explained
• Healthy meal prep for busy people
• Understanding Nutrition and Healthy Eating Habits
• Physical Health and Workplace Exercise
• Nutrition for the Whole Family
• Sugar cravings and transformation
• Stress and Time Management

Experiential Breakfasts & Lunches

This is a hands-on session with a dietitian, which looks at how to create a healthy meal, portion control and how to make delicious healthy meals. Participants will walk away with a variety of practical tips and tricks as well as recipe ideas and printed resources.

A delicious and nourishing sample meal is provided for each participant.

Health Screening

Employees can enjoy a private consultation with a Certified Practicing Nutritionist. Our consultations encourage long-term healthy eating habits through simple and practical advice. We can measure weight, height, BMI, waist circumference, blood pressure.

Examples of areas our Nutritionists can assist:

• General healthy eating
• Weight management
• Diabetes management
• Hypertension management
• Cholesterol management
• Allergies and intolerances
• Men’s health
• Sports nutrition
• Women’s health

Health Booth

A nutritionist will join your office or event and set up an interactive health display that directly engages employees. The booth will include healthy food samples, resources, recipes and/or cooking demonstrations. Employees will have the opportunity to speak with a nutritionist individually and receive tailored feedback.

Meal Review

A nutritionist can review your current eating lifestyle (beverages, snacks and meals) and provide a comprehensive analysis and recommendations. We will ensure that food and beverages you offer your employees are healthy, tasty and accessible. Because food affects mood and performance and we aim to educate employees on making healthier delicious choices.