Your weight-loss success depends on your readiness to take on the challenge. If you jump in before you're ready, you’ll fail/give up before your next step. Know what changes you need to make, answer these questions to know if you’re ready.
If you want to set yourself up for success, you need to set a SMART goal. What are SMART goals?
Healthy living comes naturally for some but difficult for others. For those folks who are already overweight, this can be a major struggle. So how do you start after writing down your goal?
Controlling your portions is necessary to eating healthy and managing your weight. In fact, how much you eat is just as important as what you’re eating.
Losing weight is typically a matter of improving your diet and increasing physical activity. But that’s easier said than done. Aside staying accountable to someone, there are apps out there that will help you stay on track of your goal.
Get the support you need for success. Health n'Healthy offer such support through our Losing 2 Live program and also through out member only community. Check out services and read through. You might want to check our FOOD DAIRY ANALYSIS Service.
Don't limit yourself
I’ve tried a lot of diet, CWP, Edmark, MRT personal diet and exercise and nothing changed. From what I read on Health & Healthy blog, I decided to try it out. The sessions are interesting and great with high motivational level. She was very helpful, my questions were answered. The most important thing I learnt was consistency and not finding comfort in food. I loss 13kg in 12 weeks, from 82kg to 69kg, thank you so much coach, what I paid cannot compare to what I have achieved and how my life has been affected positively
At the end of week 1 I was down 1.5kg I was dancing. Something I struggled with for months finally its paying off. I then imagined 6 months from that day I told myself no giving up no matter how long or slow I’m getting to my goal. Nate’s class is awesome, constant motivation; the meals are great I eat anything I want to but in small portions. My progress is slow but I rather have it slow and healthy than fast with crash diets, pills and the rest.
These 12 weeks taught me how disciplined I could be. I waited patiently for one person to notice, just when my scale refused to drop and was getting frustrated I hear it. “Bimbo you are losing weight”. I almost fainted with excited. It was my dad. And that was it for me. Oh Natachi, God bless you for me, don’t know how she does it but I want to say thank you for believing in me so much that it kept pushing me. So far I have loss 10.6kg.
Nate really inspired me when I saw her progress pictures. I told myself “if she can do it, so can I”. I eat in moderation and use smaller plates for meals and exercised too. I’ve loss 10 kg in 3 months I hope to get to my ultimate goal of 60 kg.
It’s been two months on this great journey and I Stand to say that I have lost 19kg so far I weigh 93kg with the help of portion control, healthy eating, detox and serious exercises. I never thought I could do this but I never stopped pushing and I will keep pushing thanks Nate for inspiring me and may God continue to bless you. Keep up with the good work.
Tips for well balanced healthy living
Connect with people while having fun. Network and find like minds, who knows what will happen.
Eat more plant base food such as fruits and vegetable to nourish the body. Health starts from the inside
Schedule exercising, invite friends and commit to living a healthy and active life. Check our events for fitness events.
Celebrate your milestones with friends, go shopping, do fun things and remember to be grateful for life.