Bulgur from Hard Wheat, toasted cracked wheat, is a Middle East staple with a tender, chewy texture. Use to make delicious salads, or mixed in meat and vegetable dishes. Can be made in form of jollof, white, coconut or fried bulgur.
- Bulgur is recognized as wholegrain
- Unlike cracked wheat bulgur is parboiled
- Bulgar is high in protein & fiber and low in fat & calories