So yesterday I weighed in at 177 pounds. I didn’t lose or gain any weight. One thing I know is that I am no longer in that prison called fat. I am gradually moving away from it by the time you realize it, I will be jumping up.
On Sunday, we had a barbecue party at home. You know what it is like, nice weather, pork sausage, burger, buns, fizzy drinks, roasted plantains, cakes, jollof rice and other sweet treats. I did good controlling myself, I had one piece roasted burger meat with 1 serving
spoon of rice and my water melon. I made juice off my water melon. It was lovely and very tasty.In the morning before service I did 300 skips and 100 squats with my dumbbell. And this night I will have to skip 500 with other strength training. I’m happy on how good I’m doing.
- breakfast: 3 egg white with one yolk + i toasted wheat bread
- snack: an apple
- lunch: 1 serving spoon rice with 1 roasted burger meat
- snack: rice crackers with peanut butter (plain groundnut paste)
- dinner: carrot and dip