People ask if they can loss weight while eating pounded yam. The answer to that question is YES but in moderation just like every food. And no, you can’t eat it everyday. Yam is complex carbohydrate like sweet potatoes and whole grain. 100g contains 118 calories, 27.9g carb,4.3g fibre, 0.17g fat and 1.5g protein. A serving is the size of your palm. If you must eat pounded yam, measure before pounding or take your palm size after pounding.
Moderation is the key