Most people doesn’t want to hear the word PATIENCE in weight loss, I have patiently loss 73 kg and kept it off. If you decide you want it to take 3 months then do the hard work and achieve your goal, it is achievable but you have to do the work.
I get emails from people asking me: how long will it take to lose the weight?
2 weeks? 1 month? 3 months? 6 months? or 1 year?
How long it takes to lose the fat depends entirely on you. From the beginning, I gave myself 3 years to lose the weight, this month marks it 2 years and 5 months. I’ve done more than I hoped to achieve but I’ve not gotten there yet. So, it depends on your weight and the work you put in. I had a lot of weight to lose and i knew the only way to achieve this without getting frustrated is taking it one day at a time.
There are people who have achieved more in less time but everyone is different, if you can lose it in a short time and maintain it then that’s wonderful. Do what works for you but remember that weight loss it not about how fast. It is a process of change, moving away from your old habit and living a healthier lifestyle, feeling good and happier about yourself. It shouldn’t be a yo-yo but a lifestyle.