TEN HELPFUL HINTS FOR SUCCESS WEIGHT LOSS AND MAINTENANCE
- Plan out your weekly meals in advance.
- Drink 8 or more glasses of water per day. And drink at least one glass of water before every meal to help decrease appetite.
- Avoid temptations! Clear out your fridge and pantry of all food items that can derail your plan.
- Eat slowly; chew each bite thoroughly and put your fork down between bites. It takes approximately 20 minutes for your brain to recognize that you’re full.
- Cook for yourself at home and resist the urge of eating out always
- Try new foods whenever possible; it allows opportunity to bring variety to an otherwise restricted diet.
- Add spices or chiles to your food for a flavor boost that can help you feel satisfied.
- Brush your teeth after each meal so you won’t be tempted to snack.
- Sleep 8 hours per night. Research shows that lack of sleep can stimulate appetite and lead to overeating.
- Keep your eye on the ultimate goal!
