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TEN HELPFUL HINTS FOR SUCCESS WEIGHT LOSS AND MAINTENANCE

TEN HELPFUL HINTS FOR SUCCESS WEIGHT LOSS AND MAINTENANCE

  1. Plan out your weekly meals in advance.
  2. Drink 8 or more glasses of water per day. And drink at least one glass of water before every meal to help decrease appetite.
  3. Avoid temptations! Clear out your fridge and pantry of all food items that can derail your plan.
  4. Eat slowly; chew each bite thoroughly and put your fork down between bites. It takes approximately 20 minutes for your brain to recognize that you’re full.
  5. Cook for yourself at home and resist the urge of eating out always
  6. Try new foods whenever possible; it allows opportunity to bring variety to an otherwise restricted diet.
  7. Add spices or chiles to your food for a flavor boost that can help you feel satisfied.
  8. Brush your teeth after each meal so you won’t be tempted to snack.
  9. Sleep 8 hours per night. Research shows that lack of sleep can stimulate appetite and lead to overeating.
  10. Keep your eye on the ultimate goal!

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