This workout is a total body toning workout combined with cardio all in one and it’s easy too (lol). This is inspired by the workout i did way back on fitfabcities, lovely and effective workout. The entire workout is just 15 minutes long, perfect for busy days yet effective. The best part is, you can do this in the comfort of your home with no equipment necessary. Make sure to drink enough water during break.
Intermediate can go 3 times and advance 4 or more times. This workout can be incorporated with more cardio or strength training, you can do it it 3 days a week and more cardio or strength training for 2 days, just push yourself. It wont be easy, to get maximum result, push yourself hard enough.
The idea is to workout 5 days a week and make sure you are pushing yourself hard.