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NSV: Non Scale Victories – HEALTH & HEALTHY COMPLETE LIVING
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NSV: Non Scale Victories

NSV: Non Scale Victories

This is my measurement as of today, I totally forgot about non scale victories (NSV). I will maintain my 63 kg for now but am still toning my body which means more strength and weight training.
Started @ 308 lbs / 140 kg
Ultimate goal: 140 lbs / 63 kg
Dress size: started – UK size 26/ Now UK size 10/8 (dress and top) and size 12 (jeans)
BODY MEASUREMENT

  • Under bust: 52 inches……32 inches (-20)
  • Waist: 58 inches………….27 inches (-31)
  • Bust: 54 inches…………..36 inches (-18)
  • Hip: 62 inches …………..39 inches (-23)
  • Thigh: 40 inches………..24 inches (-16)
  • Shoulder: 20 inches…….16 inches (-4)
  • Calf: 20 inches………….14 inches (-6)
  • Neck: 16 inches………..12 inches (-4)
  • Upper arm: 20 inches….12 inches (-8)

Total Inches lost: 130 inches
*Before my initial measurement, I have already lost 10 kg (20 lbs).


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