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PHOTO UPDATE – HEALTH & HEALTHY COMPLETE LIVING
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PHOTO UPDATE

PHOTO UPDATE

A lot of people have been requesting for my recent picture, this is what I look like now. So what do I weigh now ….mmmmmmmm I weigh 62.5kg as of today and my body fat has reduced. Its no longer about weight loss, its about staying fit. Although a lot of people think I should stop, I know I shouldn’t stop. I can be better. So the big question I got from readers…How do I see Nigerian food and weight loss? My answer: Its perfect! You can lose weight anywhere you are, the only thing you need do is eat in moderation and move. those are the keys to effective weight loss. I have been enjoying delicious local Nigerian meals. Those on my bbm screams at the rate I cook and what I cook. Well who doesn’t know I love food. Keep being active and control your portion…..watch the fat drop

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