
Popular Snacks and Calories
- 2 spring rolls contain 110 calories
31 minutes walking 13 minutes jogging 9 minutes swimming 17 minutes cycling
- Plain vanilla cupcake contains 200 calories.
55 minutes walking 23 minutes jogging 17 minutes swimming 31 minutes cycling
- 100g plantain chips (a typical 100 naira plantain chips in Nigeria is 80 to 70g) – 500 calories.
139 minutes walking 57 minutes jogging 42 minutes swimming 78 minutes cycling
- 100g chin chin – 350 calories
98 minutes walking 40 minutes jogging 29 minutes swimming 53 minutes cycling
- 1 gala – 297 calories
85 minutes walking 35 minutes jogging 26 minutes swimming 47 minutes cycling
- 28g salted popped corn-101 calories
28 minutes walking 12 minutes jogging 8 minutes swimming 15 minutes cycling
- Club sandwich – 591 calories (4 slices of bacon, 3 slices bread, 56g roasted turkey, 2 small lettuce, 2 thick slice tomatoes and 1 ½ tablespoon mayonnaise)
141 minutes walking 58 minutes jogging 42 minutes swimming 78 minutes cycling
- 1-tablespoon butter- 102 calories
28 minutes walking 12 minutes jogging 8 minutes swimming 16 minutes cycling
- 1 slice pepperoni pizza – 298 calories
83 minutes walking 34 minutes jogging 25 minutes swimming 45 minutes cycling
- 1 medium doughnut – 190 calories
53 minutes walking 22 minutes jogging 16 minutes swimming 29 minutes cycling
-  1 Croissant – 272 calories
75 minutes walking 31 minutes jogging 23 minutes swimming 41 minutes cycling
- Â 1 medium sausage roll – 117 calories
32 minutes walking 13 minutes jogging 10 minutes swimming 18 minutes cycling
-  1 meat pie – 335 calories
85 to 90 minutes walking 36 minutes jogging 28 minutes swimming 50 minutes cycling
- Â 1 ball puff puff- 167 calories
47 minutes walking 18 minutes jogging 12 minutes swimming 20 minutes cycling
- Â 2 pieces samosa – 170 calories
47 minutes walking 19 minutes jogging 14 minutes swimming 26 minutes cycling
-  1-cup fast food coleslaw – 283 calories
78 minutes walking 32 minutes jogging 24 minutes swimming 43 minutes cycling
Anita ivie
August 20, 2020 at 1:17 pmHi love ur post but can u make a diet plan for nothing more than 500 calories in a day. Please nothing supermarket related
Natachy
September 21, 2020 at 7:42 pmThats a dangerous meal plan