Snacks, calories and how long it take to burn it off. Don’t shoot the messenger, accept what is. Calorie counting isn’t my thing but you asked for it. Hopefully this won’t be lead to nightmare or workout vigil lol. To burn it off, choose any workout below

• 2 spring rolls contain 110 calories

31 minutes walking 13 minutes jogging 9 minutes swimming 17 minutes cycling

• Plain vanilla cupcake contains 200 calories.

55 minutes walking 23 minutes jogging 17 minutes swimming 31 minutes cycling

• 100g plantain chips (a typical 100 naira plantain chips in Nigeria is 80 to 70g) – 500 calories.

139 minutes walking 57 minutes jogging 42 minutes swimming 78 minutes cycling

• 100g chin chin – 350 calories

98 minutes walking 40 minutes jogging 29 minutes swimming 53 minutes cycling

• 1 gala – 297 calories

85 minutes walking 35 minutes jogging 26 minutes swimming 47 minutes cycling

• 28g salted popped corn-101 calories

28 minutes walking 12 minutes jogging 8 minutes swimming 15 minutes cycling

• Club sandwich – 591 calories (4 slices of bacon, 3 slices bread, 56g roasted turkey, 2 small lettuce, 2 thick slice tomatoes and 1 ½ tablespoon mayonnaise)

141 minutes walking 58 minutes jogging 42 minutes swimming 78 minutes cycling

• 1-tablespoon butter- 102 calories

28 minutes walking 12 minutes jogging 8 minutes swimming 16 minutes cycling

• 1 slice pepperoni pizza – 298 calories

83 minutes walking 34 minutes jogging 25 minutes swimming 45 minutes cycling

• 1 medium doughnut – 190 calories

53 minutes walking 22 minutes jogging 16 minutes swimming 29 minutes cycling

•  1 Croissant – 272 calories

75 minutes walking 31 minutes jogging 23 minutes swimming 41 minutes cycling

•  1 medium sausage roll – 117 calories

32 minutes walking 13 minutes jogging 10 minutes swimming 18 minutes cycling

•  1 meat pie – 335 calories

85 to 90 minutes walking 36 minutes jogging 28 minutes swimming 50 minutes cycling

•  1 ball puff puff- 167 calories

47 minutes walking 18 minutes jogging 12 minutes swimming 20 minutes cycling

•  2 pieces samosa – 170 calories

47 minutes walking 19 minutes jogging 14 minutes swimming 26 minutes cycling

•  1-cup fast food coleslaw – 283 calories

78 minutes walking 32 minutes jogging 24 minutes swimming 43 minutes cycling