This maybe prayer answers for most people struggling with rice addiction. I struggled with with rice addiction 4 years ago, now I’ve come to respect both myself and the power of rice.
But here is a great news, according to DailyMail UK, scientists have now discovered a way to reduce the calorie content by 60 per cent – simply by the way it is cooked. The secret lies in cooking the rice with coconut oil, and then cooling it for 12 hours in the fridge, more than halved the number of calories in the rice when it was eaten.
However, doctors have previously warned that eating reheated rice can cause food poisoning, and so advise making sure the rice is steaming hot all the way through before eating it. They also advise leaving the rice in the fridge no more than a day before reheating. We Nigerians know that we can reheat our rice without experiencing food poisoning (major SWAG lol) Read full finding:
Want rice with HALF the calories? Cook it with coconut oil and refrigerate it overnight before eating. Does this have any negative effect? SOURCE: Dailymail