Day 1 Green Smoothie Challenge – HEALTH & HEALTHY COMPLETE LIVING
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Day 1 Green Smoothie Challenge

Day 1 Green Smoothie Challenge

This challenge is a 5 day Green smoothie challenge which consists of a Smoothie for Breakfast,a Smoothie for Lunch and a whole food for dinner. We are aware that you might not be able to find all the items on the shopping list in your environment, so please choose the fruits and vegetables that you can find . BREAKFAST & LUNCH: Day 1 Of the green smoothie and meal challenge starts tomorrow! I hope you are all ready! Preparation is key so ensure that all your ingredients are prepped the day before

  • ¬†Freeze your fruits and ditch the ice.
  • Use a thermos flask for your lunchtime smoothies.
  • Use low fat/coconut/almond milk or coconut water instead of juice.
  • If you must use juices, ensure they are freshly squeezed juices.
  • Use Green Tea.

Recipe Sample: Be creative and intuitive, follow the measurements written beside the fruits and vegetables.

  • 1 cup of spinach/lettuce/ugu (any green)
  • 1/2 cup pineapple
  • 1/2 cup unsweetened milk/almond/soy/coconut milk
  • 1 cup water
  • 8 peanuts/cashew nuts

Ensure you blend your ingredients properly and stick to the plan


DINNER: wheat bread fish sandwich Ingredients (use as much veggies as you desire) –¬†2 servings¬†

  • 4 slices of wheat bread
  • Cabbage
  • Fish
  • 1 Avocado
  • Lemon (optional)
  • cucumber (optional)
  • Tomatoes (optional)
  • Onions (optional)


  • Season fish and grill, you can also use cooked (boiled) fish. I used garlic, cayenne pepper
  • Toast your bread in bread toaster or pan if you don’t have toaster, do this under low heat
  • In a small bowl, mix pepper (I used cayenne pepper), garlic and avocado (use 1 avocado for 2 servings) and a tablespoon of lemon juice (optional)
  • Spread this mixture on the bread, add desired vegetables (cabbage, tomatoes, cucumber etc) and fish.
  • Top with remaining bread slices. Cut sandwiches in half .
  • Enjoy with a cup of green tea.

All the best and stay tuned to both channels and to the blog.


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