Week 3: Love your Veggies

Week 3: Love your Veggies

Week 1 and Week 2 were about drinking water and moving. This 3rd week is about loving and eating your vegetables. For this week, you don’t have to consume all the veggies around you but you can start by eating one, maybe carrot or cucumber you might hate veggies but just try, one at a time. Challenge yourself this week to eat veggie every day. I have shown in my previous post how I love my omelet, with spinach. You can have yours with green (our normal 9ja veggy), eat your sweet potatoes with veggies like tomatoes and green or water leaf.Eat your meals with different veggies, enjoy eating it, mix it up. You don’t have to go gaga on veggies, just eat in moderation.

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