yogurt is very rich in calcium, low fat yogurts are good because saturated fats which are bad for cholesterol level are out. I enjoy my low fat plain yogurt by adding cinnamon, sweetener, dried fruits, honey, fresh fruits …the list is endless. Just today I tried out cinnamon, whey protein powder, peanut butter and pinch of sweetener….WOW…its just very yummy. 100 g of my low fat plain yogurt is 46 calories…I normally eat 200 g.
whether carrot or any sliced veggy like cucumber goes well with hummus. its very easy to make, 1 tablespoon hummus is just 27 calories
3. Melba toast and low fat cheese
Melba toast is dry, thin crisp bread. I love it with either peanut butter or cheese. Especially laughing cow light cheese. 6 melba toast is just 72 calories plus 25 calories light cheese, not bad for a snack.
4. Fruits and nuts like apple, orange, berries, almond, peanut etc. My favorite is almond nut, I eat it sometimes with apple and its filling too. A serving of almond nut is 20 to 25 almonds (1 oz or 1/4 cup) which is 164 calories.
5. Granola bar 1 bar has a calorie of 120 to 124 depending on the type, I prefer homemade that way I can reduce the sweetness and oil. Granola bars are good and filling just like oatmeal