Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. Comes in various colour such as white, green and purple. Also varies in types such as green Cabbage, Bok Choy, Choy Sum, Early Jersey Wakefield Cabbage, January King Cabbage, Napa Cabbage, Portugal Cabbage, and Red Drumhead Cabbage. We will be discussing about the common green cabbage that are common in the market. Cabbage can be eaten raw in salads, juiced or used in savory dishes, but do you know that cabbage is packed with various nutrients? Some benefits of cabbage is :
Great Source of Fiber: just like other cruciferous vegetables, its great way of increasing our daily fiber intake. Fiber is essential, not just for maintaining a healthy and efficient digestive system, but also for the part it plays in aiding our bodies to absorb essential nutrients. Lack of fiber in personal health can lead to constipation, which causes ailments such as headaches, indigestion, and gastrointestinal cancers. It helps the body retain water and maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other digestion related problems.
Source of Vitamin C: Cabbage is a great source of vitamin C, an essential vitamin for healthy functioning of many internal bodily systems. Vitamin C an antioxidant that reduces free radicals in the body responsible for premature aging and helps in repairing wear and tear through out the course of ones life. Cabbage is very helpful in treating some cancers, cold, cough and also ulcers.
Cabbage contains a significant level of glutamine, a type of amino acid, which has quite powerful anti-inflammatory properties. Glutamine levels are high in red cabbage. Glutamine helps protect cells and prevents breakdown of muscles. It also improves protein metabolism making this an important amino acid for those trying to gain strong muscle. So consuming cabbage can reduce the effects of many type of inflammation, irritation, joint pain and various skin disorders
Weight Loss: Since cabbage is packed with so many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat a lot of, and it is quite filling, since it has high levels of fiber, which add bulk to the bowels. However, cabbage is extremely low in calories, only 33 calories in a cup of cooked cabbage.
Bone Health: Cabbage, as well as other cruciferous vegetables are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.
Detoxification: Cabbage acts as a good detoxifier, meaning that it purifies the blood and removes toxins, primarily free radicals and uric acid which are primary causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. This detoxifying effect of cabbage is due to the high content of sulphur and vitamin C.