Top

Author: Natachy

5 HEALTHY OFFICE SNACKS

SOY NUT:  High protein , fiber, minerals and vitamins snack with 117 calories per 1/4 cup of dry roasted soy nut.  7.5g protein, 7.5g carbohydrate, 3g fiber and 6g healthy fat. It contain no cholesterol and a very low saturated fats per serving. These nuts help...

COCONUT FLOUR PANCAKE

To properly measure coconut flour, stir it with a fork and then dip the measuring cup into the fluffed flour, leveling it with the back of a knife. Don’t pack it into the measuring cup. [recipe] Save[wpurp-searchable-recipe]COCONUT FLOUR PANCAKE - Not only are these pancake low in...

Gero Care Regular Home Doctors

The burden of healthcare and wellness has increasingly fallen on the individual as days go by. This was brought about by high cost of medical care, relative challenge to access, convenience and quality and yet we know how important prevention is better than cure.

Healthy lifestyle comes amongst other ways by regular checkups and early detection of any disease is always applauded to be lifesaving.

RECIPE: CABBAGE FUFU

On our last post, we discussed the benefits of cabbage. Cabbage is in right ow because of the trend and craze of low carb diet. Aside vegetable salad, how else do you use cabbage. There are tons of recipes for cabbage, such as cabbage rice,...

Share

CABBAGE

 

Internet Image

Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. Comes in various colour such as white, green and purple. Also varies in types such as green Cabbage, Bok Choy, Choy Sum, Early Jersey Wakefield Cabbage, January King Cabbage, Napa Cabbage, Portugal Cabbage, and Red Drumhead Cabbage. We will be discussing about the common green cabbage that are common in the market. Cabbage can be eaten raw in salads, juiced or used in savory dishes, but do you know that cabbage is

Share

RECIPE: COCONUT FLOUR PANCAKE

Coconut flour boasts a light and fluffy texture and produces tender baked goods. The flour varies between brands, I’ve used both terrible and good brands. If you end up with dense or crumbly coconut flour baked goods, it means that either you have a bad recipe or you are measuring it wrong. To properly measure coconut flour, stir it with a fork and then dip the measuring cup into the fluffed flour, leveling it with the back of a knife. Don’t pack it into the measuring cup.

SLIM TEA FOR WEIGHT LOSS

This is culled from my interview with guardian Nigeria.

Skinny, slimming, detox tea or whatever name its called is popular in the weight loss community all around the world. Its not difficult to see these pictures on social media a long side healthy meals all in the name of advertising. Truth is, people will fall for it as long as they don’t have to lift a finger to lose weight or stay trim. People abuse these tea and truth is, the tea is not beneficial  to the body in any way. The herbal ones are filled with so much laxatives that causes people to constantly poo after eating, thereby

MONDAY MENU

Our menu for Monday 13/03/17 LOCATION: Plot 72 1st Avenue Gwarinpa, Just after 1st ave. corner shop (3 minutes walk from Crush Cafe) Call or SMS: 08089726031 Monday - Friday (9am - 7pm) Saturday- 11am - 7pm Sunday (closed) Remember our delivery is N350 to Asokoro Apo Legislative Quarters Central Area Games...

Share