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Author: Natachy

5 HEALTHY OFFICE SNACKS

SOY NUT:  High protein , fiber, minerals and vitamins snack with 117 calories per 1/4 cup of dry roasted soy nut.  7.5g protein, 7.5g carbohydrate, 3g fiber and 6g healthy fat. It contain no cholesterol and a very low saturated fats per serving. These nuts help...

COCONUT FLOUR PANCAKE

To properly measure coconut flour, stir it with a fork and then dip the measuring cup into the fluffed flour, leveling it with the back of a knife. Don’t pack it into the measuring cup. [recipe] Save[wpurp-searchable-recipe]COCONUT FLOUR PANCAKE - Not only are these pancake low in...

Gero Care Regular Home Doctors

The burden of healthcare and wellness has increasingly fallen on the individual as days go by. This was brought about by high cost of medical care, relative challenge to access, convenience and quality and yet we know how important prevention is better than cure.

gerocare-poster

Healthy lifestyle comes amongst other ways by regular checkups and early detection of any disease is always applauded to be lifesaving.

RECIPE: CABBAGE FUFU

On our last post, we discussed the benefits of cabbage. Cabbage is in right ow because of the trend and craze of low carb diet. Aside vegetable salad, how else do you use cabbage. There are tons of recipes for cabbage, such as cabbage rice,...

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