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Author: Natachy

OATMEAL ALTERNATIVES

Making healthy breakfast choices is one good of kick starting your day. Oatmeal for breakfast is one of my favourite thing but sometimes I get really fed up of it. “All grains offer a unique taste, texture, and nutrition profile,” says Rachel Begun, R.D., spokesperson for...

5 HEALTHY OFFICE SNACKS

SOY NUT:  High protein , fiber, minerals and vitamins snack with 117 calories per 1/4 cup of dry roasted soy nut.  7.5g protein, 7.5g carbohydrate, 3g fiber and 6g healthy fat. It contain no cholesterol and a very low saturated fats per serving. These nuts help...

COCONUT FLOUR PANCAKE

To properly measure coconut flour, stir it with a fork and then dip the measuring cup into the fluffed flour, leveling it with the back of a knife. Don’t pack it into the measuring cup. [recipe] Save[wpurp-searchable-recipe]COCONUT FLOUR PANCAKE - Not only are these pancake low in...