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Author: Natachy

April Challenge Begins

April challenge officially started yesterday 5th April. Record your weight, measurement and body shots. My fruits are ready, I'm freezing them. Strawberries, grapes, ginger, chopped mangoes and apple (soak your apple in lemon juice if you're freezing it so it doesn't change colour), my green...

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Want to eat HALF the calorie of RICE

This maybe prayer answers for most people struggling with rice addiction. I struggled with with rice addiction 4 years ago, now I've come to respect both myself and the power of rice. But here is a great news, according to DailyMail UK, scientists have now discovered a...

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Healthier Fresh Pear Cake

[wpurp-searchable-recipe]Healthier Fresh pear cake - Who doesn't love cake? Here's healthier fresh pear cake, you can swap pear for apple or any fresh fruit. - Fresh pear (peeled, cored and chopped), Brown sugar, Quinoa flour, Wheat flour, salt, baking soda, ground nut meg, cinnamon, egg...

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COTTAGE CHEESE

Cottage cheese is rich in protein, relatively low in fat, and high in calcium, B vitamins, and vitamin A. Cottage cheese is an excellent source of calcium, a mineral that plays a major role in tooth and bone health, and in the prevention of osteoporosis....

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Cocoyam and Yam

Cocoyam is a tropical starchy tuberous root crop. There are many varieties of cocoyam but the most common are the soft variety used mainly as soup thickeners (such as in bitter leaf or ohs soup) and the yam-like variety that can be boiled in a short...

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12 Weeks Challenge: Week 7

Welcome to another week of the weight loss challenge Over the pass 6 weeks we have learned what to eat, portion control and the type of workout to do. I was thinking of posting a new workout but on a second thought, I believe everyone...

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Cold Stone Creamery Calories

If you’re looking for ice cream alternative, go for frozen low fat yogurt with crunchy nuts or fresh fruits. Below are calorie content of some popular cold stone ice cream with waffle cones. Always go for healthier options or share with friends, don't be greedy. Cold...

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