Top

Author: Natachy

Baked Oatmeal Protein

[recipe][wpurp-searchable-recipe]Baked Oatmeal Protein - Breakfast like no other - Old Fashioned Rolled Oats, Protein powder, Ground Flaxseed, cinnamon, stevia, Unsweetened Almond Milk, Unsweetened Applesauce, Goji berries, Almond flake, handful raisin, Honey, peanut butter, Preheat oven to 375 degrees F. ; In a bowl mix together dry...

Share

How Long?

I get emails from people asking me: how long will it take to lose the weight? 2 weeks? 1 month? 3 months? 6 months? or 1 year? How long it takes to lose the fat depends entirely on you. From the beginning, I gave myself 3 years...

Roasted Spicy Sweet Potatoes

[recipe][wpurp-searchable-recipe]Roasted Spicy Sweet Potatoes - - sweet potaoes (cut in wedge), hot chili, thyme, spray oil, salt, Put the oven on to 180 degree centigrade or 350 Fahrenheit. ; In a bowl, add the potatoes (peeled and cut), spray oil to it, add the...

Share

Beef Wrap

[recipe][wpurp-searchable-recipe]Beef Wrap - - Beef/chicken, garlic, ginger, onion (chopped), red bell pepper (chopped), green bell pepper (chopped), stock cube, olive oil, Put the meat in a pot add water, garlic, ginger, salt, chili, little onions, stock cube and any other spice of your...

Share

FOOD LOVE

As a Nigerian, food is very important in our culture. Nigerian cuisine consists of food items from various (hundreds) ethic group which made up Nigeria, flavors, herbs, spices,  hot chili, colorful and exciting foods. I've always loved the kitchen and my mum made us watch her while she cook. She...