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Author: Natachy

CARROT SOUP

Creamy warm soup, great for the cold [recipe][wpurp-searchable-recipe]CARROT SOUP - Great for the cold - olive oil (extra virgin), Onion (chopped), Carrots (peeled and chopped), chicken stock, Pepper, salt, Rice (cooked), Fresh thyme/Rosemary (optional ), Put the olive oil in a pot over a medium heat,...

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UPDATE: 172 LBS

I was stuck on 177lbs for a long time but in 7 days I loss 5lbs (2.2kg). I am so happy and relieved that am off 177. Lets see how this week goes, hopefully another 5 lbs (lol). It wasn't easy, working out morning and evening...

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SNACK: Vegetable with Peanut

Vegetables and Peanut butter are  lovely and delicious snack. The crunchiness of the vegetable such like (carrot, cucumber, celery etc) and the taste of peanut butter is divine. But don't get carried away to the point of finishing a can of peanut butter. A serving of peanut butter...

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SWEET POTATO SOUP

Lovely creamy sweet potato soup [recipe][wpurp-searchable-recipe]Sweet Potato Soup - - sweet potatoes (peeled and chopped), Onions (chopped), garic (crushed ), olive oil (extra virgin), chicken stock, Fresh thyme (for garnish), Black pepper, salt , Seasoning (curry, cinnamon etc), In a large pan, put 1...

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OAT PANCAKE

I love pancakes, and since I'm on a healthy lifestyle journey I'm trying out new things. I've decided to use oatmeal as a base for my pancake. This is wonderful for those trying to make healthier food choices. Oat meal is good source carbohydrate, filling and high...

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SIMPLE VEGETABLE SALAD

Salad is lovely and a great way for the family to get enough vegetable while eating. [recipe]  [wpurp-searchable-recipe]VEGETABLE SALAD - Yummy simple vegetable salad - Fresh Tomoatoes (chopped), egg whites (chopped), onions (chopped), Lemon (extract juice), garlic (crushed ), olive oil (extra virgin), salt, Parsley (finely chopped),...

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SIZE UPDATE

Last week was a big day at work, a huge event and also opportunity to shop for a new cloth. Its like this, every event at work, we get clothing allowance (isn't that cool). Before my weight loss journey I was a size UK 24/26 but last week...

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Losing weight with Laxatives

It is no longer a new concept for people to lose weight with laxatives. Laxatives are used in improving bowel movement. Before trying to lose weight with laxatives, there are things you have to consider. What are the effects of laxatives? It helps in relieving constipation by...

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