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Author: Natachy

Calories in Garri (Eba)

Garri also known as Eba is a very popular food among Nigerians. Garri is made from cassava, after a going through some process the end product is called Eba/garri. Normally it can be smoked (lol) i.e. drinking it with water, sugar, peanut, coconut, or even...

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Belly fat

Who doesn't worry about belly fat? Thanks to body magic or shape wear, some women can hide it but what about men? What about those that no amount of body magic can hide theirs. I use to have a lot of belly fat but not anymore not...

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Now or Later

Are you waiting to start losing weight tomorrow? Monday? Saturday or January? Procrastination is number 1 reason we never lose weight. Oh I get it; maybe you want to attend that wedding or Christmas party before you start losing weight. You want to make sure...

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Excuses that are making you fatter

We tend to make excuses whenever it comes to our weight and this is why we still remain fat. I've made annoying excuses, now when I replay them in my head, it feels stupid. The truth is that the more I made excuses the more I got bigger. Some of...

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Losing Arm Fat (AKA Christian Mother’s Arm)

Losing arm fat is as difficult as losing thigh fat, popularly known as christian mothers arm (I wonder why). It is very impossible for diet alone to beat arm fat but you must incorporate a lot of things in order to beat it. I'm blessed with arms, in...

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Calories in Indomie Noodles

This is very common and popular everywhere Nigerians live in the world. The best part is that it is easy to cook and very tasty too. The small pack of chicken indomie noodles contain 342 calories, 46g of carbs, 13g of fat. so imagine the contents...

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Pounded Yam and Weight loss

People ask if they can loss weight while eating pounded yam. The answer to that question is YES but in moderation just like every food. And no, you can't eat it everyday. Yam is complex carbohydrate like sweet potatoes and whole grain. 100g contains 118...

PMS: Premenstrual Syndrome

I am going through PSM right now and I don't like it at all. PMS is Premenstrual syndrome, is a group of physical and emotional symptoms that occur during the late luteal phase of the menstrual cycle. I'm thinking of giving into my cravings of...

Help on Quitting Junk Food

We all know healthy food is the best for us but we have problems keeping away from junk. Willpower hasn't helped me over time. My main junk food is plantain chips which I always buy from an Indian shop around.Once I start, I don’t stop,...

Why Weight Loss Sucks

Losing weight is great, for your health, confidence and you will be happier. Losing weight improves ones quality of life. Having lost 63kg, I can tell you that sometimes losing weight sucks Ha ha ha ha ha. Here are some reasons why I think it...

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