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Author: Natachy

SLIM TEA FOR WEIGHT LOSS

This is culled from my interview with guardian Nigeria.

Skinny, slimming, detox tea or whatever name its called is popular in the weight loss community all around the world. Its not difficult to see these pictures on social media a long side healthy meals all in the name of advertising. Truth is, people will fall for it as long as they don’t have to lift a finger to lose weight or stay trim. People abuse these tea and truth is, the tea is not beneficial  to the body in any way. The herbal ones are filled with so much laxatives that causes people to constantly poo after eating, thereby

MONDAY MENU

Our menu for Monday 13/03/17 LOCATION: Plot 72 1st Avenue Gwarinpa, Just after 1st ave. corner shop (3 minutes walk from Crush Cafe) Call or SMS: 08089726031 Monday - Friday (9am - 7pm) Saturday- 11am - 7pm Sunday (closed) Remember our delivery is N350 to Asokoro Apo Legislative Quarters Central Area Games...

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OUR FRONT SHOP IS OPEN

Health n’ healthy Complete Living is a well-being lifestyle business specializing in healthy food and an active-life inspired fitness services. A way of providing the basic healthy eating options, an alternative that people can relate to. We are passionate about providing healthy lifestyle options through...

NEW YEAR, NEW GOALS

I remember having a discussion with my hair stylist last year. It was about balancing life with work, truth is I get so busy that I let myself go. Letting myself go in ways like not minding how I dress and lack of concern about...

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NIGERIAN FOOD MENTALITY

Most people will really be pissed about this post but it’s the truth. We're constantly eating, deny it, criticize me or accept it. We always relate food to enjoyment, if we are eating, then we are enjoying. It's so serious that even kids are thinking...

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RECIPE: VEGETABLE YAM WITH UGBA

Ugba is the Igbo name for the fermented African OIlbean seeds (Pentaclethra macrophylla, Benth). It is called Ukana by the Efiks in Southern Nigeria. It is consumed by an estimated 15 million people in Eastern Nigeria, majority of whom are Igbos. The beans that have...

BURGER PATTY RECIPE

Went grocery shopping and heres what I got Minced meat (chicken and lean beef) Rice paper (will post recipe here soon) Apples and oranges Pumpkin vegetable Green bell pepper Pitted date Since I'm prepping my meal for the week, let me share what I'm making. I love...

Healthy Baked Scotch Egg

Bread crumb recipe click here [recipe][wpurp-searchable-recipe]Healthy Baked Scotch Egg - - raw sausage (chicken, turkey or beef), hard boiled egg, Ground Flaxseed, egg (beaten), Preheated oven on 190 C ; Season meat with thyme, onions, nut meg, pepper; Divide mince meat into 4 equal...

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