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Author: Natachy

FOOD AND SERVING SIZE

VEGETABLE ½ cup cooked green or vegetables (for example, broccoli, spinach, carrots) ½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt) 1 cup green leafy or raw salad vegetables ½ cup sweet corn ½ medium potato or other starchy vegetables (sweet potato, taro or...

My top Five Snack

1. Plain yogurt yogurt is very rich in calcium, low fat yogurts are good because saturated fats which are bad for cholesterol level are out. I enjoy my low fat plain yogurt by adding cinnamon, sweetener, dried fruits, honey, fresh fruits ...

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