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Author: Natachy

REVIEW: USN TOTAL BODY MAKEOVER/4

This came very late, busy day and silly network. Final review week LAST WEEK: Weight: 65kg Body fat percentage: 19% Body water percentage: 59.9% THIS WEEK: Weight: 64.4kg Body fat percentage: 19% Body water percentage: 59.9% [caption id="attachment_2095" align="aligncenter" width="400"] 4 weeks ago (result of late eating and stress) VS after...

Wonders of Avocado

Avocado on flat bread According to HEALTHIEST FOOD UK here are some wonderful benefits of avocado and how I enjoy mine.. Skin Benefits The monounsaturated fats in avocado are also beneficial for improving your skin tone. They are vital for maintaining good moisture levels in the epidermal layer...

Snack under 100 Calories

14 Almond nuts -98 calories An apple -95 calories Mini Veggy samosa - 70 calories 10 Salted peanut- 70 calories 30 Grapes -100 calories 6 Dried apricot 25 cherries - 100 calories 2 Crackers lightly spread with peanut butter - 93 calories 8 Cashew nuts - 100 calories 20 Chocolate coated raisin - 80...