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Author: Natachy

Lose weight and Keep it OFF

Weight loss options and answers:  a)Lose weight fast and gain it all fast: Starve yourself, go on crash diet and don't exercise b)Lose weight and regain it after plateau: Do cardio without strength training c)Lose weight, keep it off and be shapely (toned): Healthy eating with sufficient rest, more strength training...

Soursop and its benefits

Soursop is packed with vitamins and other healthy ingredients such as Vitamin C, Vitamin B 1,  Vitamin B12,  Calcium,  Iron,  Healthy fats,  Protein,  Healthy carbohydrates,  cholesterol free and low in calories Some of the traditional treatments include: Soursop fruit seeds are used to treat vomiting. Soursop leaves are made into...

In Love with YOU

Written by a very good friend Amaka, she's known as phabulouz. A wonderful, great and smart mum of three cuties. One thing I love about her is that she loves and appreciates herself. This is her take on loving you...