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Author: Natachy

ABUJA HALF MARATHON

REGISTRATION The Registration fee is #5000. There will be a medal for every registered participant that finished the race. Pay to : Account name: H & H complete living. Account no: 0178067653. Bank: GTB. How to register: like our Facebook page ABUJA HALF MARATHON  After payment, scan your payment teller stating your full name,...

MIXED FLOUR PANCAKE

[recipe][wpurp-searchable-recipe]MIXED FLOUR PANCAKE - Woke up and remembered it was pancake day. what better way to start the day than a lovely homemade pancake with a glass of warm green tea. The pancake looked too pretty too eat - Whole wheat flour, yellow corn flour,...

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Baked Pumpkin Veggy

This recipe was submitted by my foodie partner Amaka. She loves food and always find creative ways of making great meals. I decided to share this with my readers because i will be trying it out next week. We had hard time coming up with...

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Habit Challenge WEEK 4: Portion Control

It’s the week 4 of the HABIT CHALLENGE. How are you getting on? You don’t have to be perfect just keep on trying and progressing.This week is all about portion sizes, it’s not easy but gradually you can get through. Before my weight loss, I ate...

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ORTHOREXIA: Healthy Food Junkies

Orthorexia Nervosa is an eating disorder characterized by having an obsession with healthy eating. The word was coined out by Steven Bratman, MD, author of Health Food Junkies-Orthorexia Nervosa: Overcoming the Obession with Healthful Eating.Bratman began studying the condition after personally becoming obsessed with health...

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Week 3: Love your Veggies

Week 1 and Week 2 were about drinking water and moving. This 3rd week is about loving and eating your vegetables. For this week, you don't have to consume all the veggies around you but you can start by eating one, maybe carrot or cucumber you might hate...

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BEETROOTS

Beetroot, also known as beet, has gained popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow. Recently, new drinks and juices are being manufactured with beets because...

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Portion Size Vs Serving Size

Is there a difference between serving size and portion size? My guess is Yes- why you may ask? Perhaps it is because servings and portions have different meanings. I had a discussion with a friend the other day about teaching kids the importance of food servings,...

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