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Author: Natachy

Welcome July

t's a new month, once again the goals starts pouring in but the question lies in doing. Do something to take you to your goals. Whatever your goals are, work hard to achieve it. I've set my goals and I'm definitely going to achieve it....

PHOTO: May/June Weight Loss Success

Here are pictures of my clients before and current pictures. To join the class, email: healthnhealthy101@gmail.com [caption id="attachment_950" align="aligncenter" width="500"] Arit[/caption] [caption id="attachment_949" align="aligncenter" width="500"] Mrs Tolu: from 123kg to 98kg[/caption] [caption id="attachment_954" align="aligncenter" width="500"] Winne: 70kg to 63kg, goal: 60kg[/caption] [caption id="attachment_956" align="aligncenter" width="500"] This is Jules, she's...

Benefits of Okra

Okra are among the very low calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. They are rich sources of dietary fiber, minerals, and vitamins, often recommended by nutritionists in cholesterol controlling and weight reduction programs. The fiber and...

BEANS STIR FRY

Easy way to enjoy beans and vegetable. You can use chicken in place of fish, add more vegetables and seasoning. [recipe][wpurp-searchable-recipe]BEANS STIR FRY - Simple beans stir fry - Black beans, Fish Fillet (grilled (cut in cubes)), Broccoli (washed and chopped), Stock cube, Pepper, salt, Roasted...

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