HEALTHY CELEBRATION CAKES
Healthnhealthy specialty bakery & cafe brings you healthy celebration cake that you will enjoy. We are your No 1 Healthy Cake shop in Abuja. Whatever your dietary needs are, we got you covered. ...
H & H Complete Living
GLUTEN FREE BAKERY LINE
Yes, kicking off our gluten free bakes from our specialty bakery at gwarinpa estate Abuja. We're pretty proud to be providing such beauties for our gluten free customers! GLUTEN FREE LIST GLUTEN FREE BANANA BREAD: 2000 GLUTEN FREE COCONUT BANANA BREAD: 2000 GLUTEN FREE CHOCOLATE BANANA BREAD:...
DOES YOUR HEIGHT AFFECT YOUR WEIGHT LOSS
This table I am about to shake has a lot of people on it. Losing weight is hard work and you’ve probably heard that shorter people find it more difficult to lose weight than taller people. It’s shocking, but very true! Let’s turn to the experts...
ARE ARTIFICIAL SWEETENERS SAFE OR NOT
Today artificial sweeteners and other sugar substitutes are found in many foods and beverages and they're sold as "sugar-free" or "diet” foods including soft drinks, chewing gum, jellies, baked goods, candy, fruit juice, and ice cream and yogurt and most people have replaced natural sugars...
WHY ICE CREAM IS ADDICTIVE
Ever noticed that the more ice cream you eat, the more you become addicted? This is because studies have shown that ice cream can be “addictive”. Researchers concluded that cravings for the dessert were similar to those experienced by drug addicts. They found that the brain was...
PRODUCT REVIEW: NASCO CORN FLAKES
This is 45g handy pack of cornflakes . 45g CORNFLAKES 👉162calories 👉36g carb 👉3.42g protein 👉1.35g fiber 👉2.25g sugar . How to get the best out of your cornflakes if you like it. Add more fiber such as flaxseed (2tbsp) Avoid adding more sugar, or add sweet fruit such...
MENU 12/01/18 – 16/01/18
Heres our menu for the week Number to call is 08089726031 Plot 72, 1st avenue gwarinpa after corner shop [caption id="" align="alignnone" width="800"] The chia puddings can come without the coconut, just ask us to remove the coconut. [/caption] ...
THANKFUL 365
It’s been an amazing, challenging and educative 365 days of opening our front shop in Abuja. Baking for me is not just mixing ingredients and selling, it’s about passion, improving in recipe creation, development and service. I’m thankful to everyone who stood by us, trusting us...
THIS WEEK’S MENU
It's been a long month but we keep pushing and striving to give you the best. Best in meals, snacks, groceries and information. And at Health n Healthy Specialty Bakery and Cafe you'll find a selection of quality groceries and fresh bakes, such as cookies, bread,...
JUICE PULP RECIPE 1
Recently, I've been doing a lot of juicing and smoothie. My main worry has been how the use the juicing pulp, I honestly feel bad throwing those lovely fiber away. After much thinking, I've come up with recipes using juice pulp. Today I'll be sharing...
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