HEALTHY CELEBRATION CAKES
Healthnhealthy specialty bakery & cafe brings you healthy celebration cake that you will enjoy. We are your No 1 Healthy Cake shop in Abuja. Whatever your dietary needs are, we got you covered. ...
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OATMEAL ALTERNATIVES
Making healthy breakfast choices is one good of kick starting your day. Oatmeal for breakfast is one of my favourite thing but sometimes I get really fed up of it. “All grains offer a unique taste, texture, and nutrition profile,” says Rachel Begun, R.D., spokesperson for...
5 HEALTHY OFFICE SNACKS
SOY NUT: High protein , fiber, minerals and vitamins snack with 117 calories per 1/4 cup of dry roasted soy nut. 7.5g protein, 7.5g carbohydrate, 3g fiber and 6g healthy fat. It contain no cholesterol and a very low saturated fats per serving. These nuts help...
JUICE PULP RECIPE 1
Recently, I've been doing a lot of juicing and smoothie. My main worry has been how the use the juicing pulp, I honestly feel bad throwing those lovely fiber away. After much thinking, I've come up with recipes using juice pulp. Today I'll be sharing...
The Scale Syndrome
Some days it brings your mood up while other days it makes you sad. It practically speaks to you; it can depress, frustrate and disappoint you. I for one hate to argue with is, some days I desire it, I was once obsessed with it....
Tiger nuts- Good or Bad
A lot of people eat the tiger-nut without knowing the health benefits. Igbo tribe in Nigeria calls is aki hausa, Yorubas call is imumu and hausas aya. It is mostly used as juice to enhance the intestines. Tiger nut is rich in fibre, has 20-30 per...
Before You Start
March 8, 2016
The challenge is starting and everyone seems to be excited about it but if we must do this lets try and get it right from the start. The steps am about to discuss are very vital in starting and achieving a successful result through out...
REVIEW: USN TOTAL BODY MAKEOVER/1
I'm eager to tell you what ups with the USN TOTAL BODY MAKEOVER REVIEW. The question everyone is waiting for is HOW IS IT? Well, today is day 8 and its been interesting. From last weeks post on this, I stated my weight and body fat...
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February 15, 2016
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Moi moi Oka (corn) or Ukpo Oka or Corn Pudding
This food reminds me of my childhood; my mum will make it while telling us stories. Then it wasn’t that special to me but recently it has been in my head and I can’t get it off. So I kept asking my mum to buy...