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OATMEAL ALTERNATIVES

Making healthy breakfast choices is one good of kick starting your day. Oatmeal for breakfast is one of my favourite thing but sometimes I get really fed up of it. “All grains offer a unique taste, texture, and nutrition profile,” says Rachel Begun, R.D., spokesperson for...

5 HEALTHY OFFICE SNACKS

SOY NUT:  High protein , fiber, minerals and vitamins snack with 117 calories per 1/4 cup of dry roasted soy nut.  7.5g protein, 7.5g carbohydrate, 3g fiber and 6g healthy fat. It contain no cholesterol and a very low saturated fats per serving. These nuts help...