HEALTHY CELEBRATION CAKES
Healthnhealthy specialty bakery & cafe brings you healthy celebration cake that you will enjoy. We are your No 1 Healthy Cake shop in Abuja. Whatever your dietary needs are, we got you covered. ...
Updates
THANKFUL 365
It’s been an amazing, challenging and educative 365 days of opening our front shop in Abuja. Baking for me is not just mixing ingredients and selling, it’s about passion, improving in recipe creation, development and service. I’m thankful to everyone who stood by us, trusting us...
MY SEVEN DAY SMOOTHIE CHALLENGE
Smoothie cleanse or diet is by far one of the popular diets out there, reason being that its easier to lose some weight or even water weight from it. Handy if you have an urgent event to attend. I tried it out for two reasons....
Gero Care Regular Home Doctors
The burden of healthcare and wellness has increasingly fallen on the individual as days go by. This was brought about by high cost of medical care, relative challenge to access, convenience and quality and yet we know how important prevention is better than cure.
Healthy lifestyle comes amongst other ways by regular checkups and early detection of any disease is always applauded to be lifesaving.
APRIL CHALLENGE-FIT IN DRESS CHALLENGE
Welcome to the months challenge, this is for those willing to work hard to drop a dress size. It doesn’t promise you 10kg loss but a dress size- that is if you stick to the place without self-sabotaging yourself. Here’s how it will go: I'll provide you...
Weekend Binge Recovery
Weekends comes with a lot of celebrations, parties, weddings, picnics etc. Truth is we tend to get carried away and eat more than we should. Lets face it, everyone tend to overeat once in a while. But to some, weekend binge is a habit. A...
The Scale Syndrome
Some days it brings your mood up while other days it makes you sad. It practically speaks to you; it can depress, frustrate and disappoint you. I for one hate to argue with is, some days I desire it, I was once obsessed with it....
REVIEW: USN TOTAL BODY MAKEOVER/4
March 15, 2016
This came very late, busy day and silly network. Final review week LAST WEEK: Weight: 65kg Body fat percentage: 19% Body water percentage: 59.9% THIS WEEK: Weight: 64.4kg Body fat percentage: 19% Body water percentage: 59.9% [caption id="attachment_2095" align="aligncenter" width="400"] 4 weeks ago (result of late eating and stress) VS after...