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Health & Healthy focuses on bringing positive change in the lives of individuals, families and cooperate bodies. We offer both face to face and online total wellness services and our results have been sustainable over time. We help our clients in achieving their health and fitness goals the healthy way.

Our fat loss programs are designed to help you lose fat and keep it off. Most people struggle with starting, staying motivated or keeping off the fat. This program is designed to help you achieve these. It comes in different packages, with sustainable, flexible and fun meal plan along side exercise and evaluation.

Knowledge, accountability and motivation play a big role in one’s successful weight loss journey. This package includes three phases for the client to work through to stop the weight gain, and initiate weight loss.

CONSULTATION

Duration - Hourly

₦10,000

We help people lead a healthier lifestyle by providing them with all the needed information on how they can improve their lives, and motivate them to keep it up once the session/s are over. Many people fall right back on the wagon when they are not motivated anymore, but we’ll be there to change that. We’re more than just a consultant – we coach in leading better lifestyles. It is known that people are not motivated to diet by themselves as they do when they have a professional helping them – sometimes, it can even help save their lives. With us in charge, you’ll be motivated enough.

This can either be a 1-hour face-to-face consultation or a 30 minutes video call via Skype. You’ll have fill out a form below indication what you want, once your form has been received, we’ll forward you more health related forms to fill so we can understand how best to tackle your case. After your form has been assessed, we’ll recommend in detail what you will know to start an amazing health journey.

N10,000 / hour

This is for special cases such as diabetics, HIV positive, Arthritis, ulcer clients.Want to successfully start a journey to a healthier you by changing your lifestyle? Then we have something special for you.

Stomach ulcers, also known as peptic or gastric ulcers, are open sores in the lining of the stomach. Stomach ulcers are often treated with antibiotics or medications to reduce, block, or neutralize stomach acid. There are also natural home remedies you can use to help ease the symptoms of a stomach ulcer and help it heal.

Diabetes is a disease in which the body has a shortage of insulin, a decreased ability to use insulin, or both. Insulin is a hormone that allows glucose (sugar) to enter cells and be converted to energy. When diabetes is not controlled, glucose and fats remain in the blood and, over time, damage vital organs.

Let us help you manage your health.

After consultation, we discuss with you to understand what whats best for you and approach to use. Meal plan and exercise plan, recipes and if possible help you recruit a capable chef (that will help you, you’ll be covering any expenses on this) will be provided. Follow up includes phone call and meeting sessions to monitor your progress.

1 Month: N50,000

2 Months: N90,000

3 Months: N130,000

SPECIAL PLAN

Duration - 1 Month

FROM ₦50,000

WEIGHT LOSS PLAN

Duration - 12 Weeks

₦100,000

Losing weight comes as a difficult task for many people, especially for the critically overweight, where it is difficult to be motivated for a longer time when they are used to a different lifestyle. Let us guide you to a start in a healthy and fit lifestyle.

Become aware of eating behaviours, identify nutrition problems, & normalize eating patterns. Learn proper meal balancing and calorie distribution (i.e. what to eat & when to eat it). Gain healthy eating strategies for eating out at restaurants, holiday & special events. Learn to read nutrition label reading and grocery store smarts. Learn how to meal plan, cook for your lifestyle, & revise unhealthy recipes.
The key benefit to purchasing this package is the in between appointment assistance. When making lifestyle and food changes there are often plenty of questions that occur outside of your appointment. With the ``Right Weigh`` package you will receive support outside of your appointment via email, text or a phone call.

It is known that people are not motivated to diet by themselves as they do when they have a professional helping them – sometimes, it can even help save their lives. With us in charge, you’ll be motivated enough.
We’ll guide you through the weight loss program.

If you have at least 20kg or below to lose then this is for you

PROGRAM COVERS:

You will receive an hour phone call weekly following with our accountability check.

Week 4 – 12: a more detailed meal and exercise will be sent to you. By now, we’ve determined what works best for you. The exercises, you can do in the conform of your home.

Week 2 -3: Educate and engage you in understanding classes of food, its function and portion while you use a customised meal and exercise plan that will be given to you

Week 1: EVALUATION and DETOXIFICATION

Simple easy recipes based on meals around you will be given to you to make it easier for you to adapt. Weekly report (SATURDAY)

All meal plan are portion controlled to enable you reach your goal This package covers lecture notes on weight loss, health and fitness.

Client will have the opportunity to contact Healthnhealthy for anytime.

By the end of the program, final report is given, progress is recorded and client writes review on the program. Client will go through a 30 minutes question and answer session on any further information.

ONLINE: N90,000
FACE-TO-FACE: N100,000

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