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Skipping

Skipping

Skipping Class

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Think skipping is for kids? Think again

This program is for beginners however you can always adjust the difficulty and intensity levels by increasing the time and/or sets and/or repetitions.

Benefits

  • Improve you skipping skill
  • Improve your stamina
  • Strength, conditioning & cardio endurance
  • Burn calories
  • Improve bone density
  • Improve breathing