[vc_row content_width=”grid”][vc_column][vc_empty_space height=”40px”][vc_row_inner][vc_column_inner width=”1/4″][mkdf_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”MEAL REVIEW” title_tag=”h5″ title_text_transform=”uppercase” title_text_font_weight=”” link=”http://healthnhealthy.com/meal-review/” target=”_self” custom_icon=”4092″ link_text=”view more” text=”No time for consultation? Get a 7- day Food Diary analysis with 7 days meal plan recommendation.” title_color=”#000000″ text_color=”#000000″][vc_empty_space height=”50px”][mkdf_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”HEALTHY GROCERY SHOPPER” title_tag=”h5″ title_text_transform=”uppercase” title_text_font_weight=”” link=”http://healthnhealthy.com/healthy-grocery-shopper/” target=”_self” custom_icon=”4091″ link_text=”view more” text=”Call or email your grocery list to us, we’ll do your healthy shopping in a snap” title_color=”#000000″ text_color=”#000000″][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”GREEN SMOOTHIE PLAN” title_tag=”h5″ title_text_transform=”uppercase” title_text_font_weight=”” link=”http://healthnhealthy.com/green-smoothie-pack/” target=”_self” custom_icon=”4094″ link_text=”view more” text=”No peeling, no washing, no cutting, no slicing, no mess, no worries. Smoothie made easy” title_color=”#000000″ text_color=”#000000″][vc_empty_space height=”50px”][mkdf_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”HEALTHY CATERING” title_tag=”h5″ title_text_transform=”uppercase” title_text_font_weight=”” link=”http://healthnhealthy.com/healthy-catering/” target=”_self” custom_icon=”4088″ link_text=”view more” text=”Our team of Nutritionists create delicious and healthy meal package perfect for your corporate or wellness event. ” title_color=”#000000″ text_color=”#000000″][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”HEALTHY BAKERY” title_tag=”h5″ title_text_transform=”uppercase” title_text_font_weight=”” link=”http://healthnhealthy.com/bakery/” target=”_self” custom_icon=”4087″ link_text=”view more” text=”Committed to creating healthy and fresh homemade products for your healthy lifestyle” title_color=”#000000″ text_color=”#000000″][vc_empty_space height=”50px”][mkdf_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”CORPORATE WELLNESS” title_tag=”h5″ title_text_transform=”uppercase” title_text_font_weight=”” link=”http://healthnhealthy.com/corporate-wellness/” target=”_self” custom_icon=”4093″ link_text=”view more” text=”Health Talks are available for communities, schools, church, cooperate group or private group” title_color=”#000000″ text_color=”#000000″][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”MEAL PREP” title_tag=”h5″ title_text_transform=”uppercase” title_text_font_weight=”” link=”http://healthnhealthy.com/meal-prepping/” target=”_self” custom_icon=”4090″ link_text=”view more” text=”We will bring full balanced meals straight to your door, saving you time and effort” title_color=”#000000″ text_color=”#000000″][vc_empty_space height=”50px”][mkdf_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”CONSULTATION” title_tag=”h5″ title_text_transform=”uppercase” title_text_font_weight=”” link=”http://healthnhealthy.com/individual-consultation/” target=”_self” custom_icon=”4089″ link_text=”view more” text=”Many people fall right back on the wagon when they are not motivated anymore, but we’ll be there to change that.” title_color=”#000000″ text_color=”#000000″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”70px”][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1470949054021{background-color: #f7f7f7 !important;}”][vc_column][vc_empty_space height=”50px”][mkdf_tabs style=”vertical_with_text” navigation_width=””][mkdf_tab icon_pack=”font_awesome” fa_icon=”” tab_title=”Are You Ready?”][mkdf_section_title title=”Make Sure You’re Ready For Change” title_color=”” title_text_transform=”capitalize” title_text_align=”left” margin_bottom=”” title_size=””][mkdf_section_subtitle color=”” text_align=”left” text=”Your weight-loss success depends on your readiness to take on the challenge. If you jump in before you’re ready, you’ll fail/give up before your next step. Know what changes you need to make, answer these questions to know if you’re ready.” width=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” space_title_and_icon=”” title=”Are you ready for a long term change?” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” space_title_and_icon=”” title=”Have you taken care of any distraction around you? stress or life worries” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” space_title_and_icon=”” title=”Is your weight connected with any emotional issue?” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” space_title_and_icon=”” title=”Do you have support system?” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” space_title_and_icon=”” title=”Are you ready for the challenges that comes with weight loss?” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” space_title_and_icon=”” title=”If your answers are YES, then you’re ready. But if they are NO, then seek help” margin_bottom=””][/mkdf_tab][mkdf_tab icon_pack=”font_awesome” fa_icon=”” tab_title=”Set Goals”][mkdf_section_title title=”Plan For Progress” title_color=”” title_text_transform=”capitalize” title_text_align=”” margin_bottom=”” title_size=””][mkdf_section_subtitle color=”” text_align=”” text=”If you want to set yourself up for success, you need to set a SMART goal. What are SMART goals?” width=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”SPECIFIC- How much weight do you want to lose? How will you lose this weight?” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”MEASURABLE- How much weight do you want to lose? 5/20kg? and how long?” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”ATTAINABLE- Are your goals achievable? lose 20kg in 4 weeks? or 20kg in 6 months?” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”RELEVANT – how relevant are your goals? why do you want to lose weight?” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”TIME-BOUND- Set a weight loss target. Lose 0.5 to 1kg weekly” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”Write down your goal, don’t type. write them down and stick to where you’ll always see them.” space_title_and_icon=”” margin_bottom=””][/mkdf_tab][mkdf_tab icon_pack=”font_awesome” fa_icon=”” tab_title=”Move More”][mkdf_section_title title=”Plan To Move More” title_color=”” title_text_transform=”capitalize” title_text_align=”” margin_bottom=”” title_size=””][mkdf_section_subtitle color=”” text_align=”” text=”Healthy living comes naturally for some but difficult for others. For those folks who are already overweight, this can be a major struggle. So how do you start after writing down your goal?” width=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”No need beating yourself up, take it easy one day at a time. From walking to running” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”Healthy living is a work in progress thing, not something you get up one morning and do.” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”Start with something you enjoy doing. Could be dancing or swimming” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”Focus on NOW not the finish line. Its not a competition” space_title_and_icon=”” margin_bottom=””][/mkdf_tab][mkdf_tab icon_pack=”font_awesome” fa_icon=”” tab_title=”Mindful Eating”][mkdf_section_title title=”Portion Controlled Healthy Eating” title_color=”” title_text_transform=”capitalize” title_text_align=”” margin_bottom=”” title_size=””][mkdf_section_subtitle color=”” text_align=”” text=”Controlling your portions is necessary to eating healthy and managing your weight. In fact, how much you eat is just as important as what you’re eating.” width=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”Before you start counting calories, swap your large plate to a smaller one” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”Avoid eating in front of the television” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”Be mindful of when and how you eat.” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”Measuring cups are your best friend” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”No you can’t eye ball or guess your portions. Use your cups/food scale” space_title_and_icon=”” margin_bottom=””][/mkdf_tab][mkdf_tab icon_pack=”font_awesome” fa_icon=”” tab_title=”Track Yourself”][mkdf_section_title title=”Staying Accountable” title_color=”” title_text_transform=”capitalize” title_text_align=”” margin_bottom=”” title_size=””][mkdf_section_subtitle color=”” text_align=”” text=”Losing weight is typically a matter of improving your diet and increasing physical activity. But that’s easier said than done. Aside staying accountable to someone, there are apps out there that will help you stay on track of your goal.” width=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”MyFitnessPal- Log your meals, track your macronutrients, and see how your daily exercise affects your net calories. It is one of the most popular diet tracking apps available, and for good reason.” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”Endomondo:At first glance, the app can seem overwhelming, but these features are here to help you toward your fitness goals, and the sheer volume and effectiveness of them make Endomondo a top pick. Track your workouts, routes, weather, feelings, and more. Also, set workout and diet goals and have an audio coach lead you to success.” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_family=”default-font-family” title=”Download and start using” space_title_and_icon=”” margin_bottom=””][/mkdf_tab][mkdf_tab icon_pack=”font_awesome” fa_icon=”” tab_title=”Get Support”][mkdf_section_title title=”Stay Winning” title_color=”” title_text_transform=”capitalize” title_text_align=”” margin_bottom=”” title_size=””][mkdf_section_subtitle color=”” text_align=”” text=”Get the support you need for success. Health n’Healthy offer such support through our Losing 2 Live program and also through out member only community. Check out services and read through. You might want to check our FOOD DAIRY ANALYSIS Service.

Don’t limit yourself” width=””][/mkdf_tab][/mkdf_tabs][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_row row_type=”parallax” full_screen_section_height=”no” parallax_background_image=”3380″][vc_column][vc_empty_space height=”50px”][mkdf_section_title title=”Happy Customers” title_color=”#ffffff” title_text_transform=”uppercase” title_text_align=”center” margin_bottom=”” title_size=””][vc_empty_space][mkdf_testimonials testimonial_type=”testimonials-slider” dark_light_type=”dark” show_full_width_navigation=”yes” show_author=”yes” show_position=”no” animation_speed=”5000″][/vc_column][/vc_row][vc_row content_width=”grid”][vc_column][vc_empty_space height=”60px”][mkdf_section_title title=”Well Balance Lifestyle” title_color=”#409612″ title_text_transform=”uppercase” title_text_align=”center” margin_bottom=”” title_size=”large”][mkdf_section_subtitle color=”#000000″ text_align=”center” text=”Tips for well balanced healthy living” width=”50″][vc_empty_space height=”35px”][mkdf_process_holder number_of_items=”four”][mkdf_process_item highlighted=”no” title=”Connect” text=”Connect with people while having fun. Network and find like minds, who knows what will happen.” image=”2065″][mkdf_process_item highlighted=”no” image=”5170″ title=”Plant Base” text=”Eat more plant base food such as fruits and vegetable to nourish the body. Health starts from the inside”][mkdf_process_item highlighted=”no” image=”2099″ title=”Schedule Exercise” text=”Schedule exercising, invite friends and commit to living a healthy and active life. Check our events for fitness events.”][mkdf_process_item highlighted=”no” image=”2400″ title=”Celebrate Success” text=”Celebrate your milestones with friends, go shopping, do fun things and remember to be grateful for life.”][/mkdf_process_holder][vc_empty_space][/vc_column][/vc_row]