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BULGUR WHEAT

₦1,500.00

Use to make delicious salads, or mixed in meat and vegetable dishes. Can be made in form of jollof, white, coconut or fried bulgur.

Nutrition Facts
Serving Size
Servings Per Container 1 cup cooked
Amount Per Serving
Calories 151 Calories from Fat 3.96
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.076g 0%
Trans Fat g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 33.82g 11%
Dietary Fiber 8.2g 33%
Sugars 0.18g
Protein 5.61g 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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SKU: organic-bulgur-wheat Categories: , ,

Description

Bulgur from Hard Wheat, toasted cracked wheat, is a Middle East staple with a tender, chewy texture. Use to make delicious salads, or mixed in meat and vegetable dishes. Can be made in form of jollof, white, coconut or fried bulgur.

  • Bulgur is recognized as wholegrain
  • Unlike cracked wheat bulgur is parboiled
  • Bulgar is high in protein & fiber and low in fat & calories

 

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