Soy nuts are a nutrition powerhouse and offer many health benefits. They are very rich in protein, fiber, healthy fats, minerals and vitamins. Soy products are the best natural sources of isoflavones, a class of compounds that are similar to the hormone estrogen. A combination of soy protein and soy isoflavones, as found in soy nuts, helps to further lower LDL cholesterol levels
Very filling and wonderful snack.