Cottage cheese is rich in protein, relatively low in fat, and high in calcium, B vitamins, and vitamin A. Cottage cheese is an excellent source of calcium, a mineral that plays a major role in tooth and bone health, and in the prevention of osteoporosis. It also helps you to regulate your blood pressure.
Cottage cheese may also be helpful in promoting weight loss. Studies show that a diet including cottage cheese — along with more fruits, vegetables, whole grains, and vegetable oils — can be highly effective for achieving and maintaining weight loss. In another study, a higher intake of protein and dairy products like cottage cheese helped overweight and obese premenopausal women achieve sustained fat loss and lean muscle gain.
1 cup cottage cheese contains:
- 183 calories
- 23.6g protein
- 10.8g carb
- 5.1g fat
- 696 mg sodium
- 251 mg calcium
Calcium may be good for bones and teeth, but sodium (salt) is not. According to one study, cottage cheese’s high sodium content — 696mg per cup — might counterbalance the positive effects of calcium on blood pressure. Calcium itself can also be unhealthy in high quantities, according to some research. One study found that high dairy or calcium intake increased the risk of prostate cancer. The data on this topic is mixed. If you are concerned about prostate cancer, discuss dairy intake with your doctor.
Cottage cheese is rich in protein, vitamins, and minerals like calcium, which are important nutrients for continued good health. However, the sodium in cottage cheese might work against the benefits. As with anything, moderation is key.
SOME WAYS TO USE COTTAGE CHEESE