GUACAMOLE

Call me avocado-holic, that’s how much I love avocado. I have best guacamole recipe here, great for chips, crackers or spread. The best guacamole starts with the freshest ingredients. Look for avocados that are ripe, but firm.

Here are some benefits of avocado

• Avocado Is Incredibly Nutritious
• They Contain More Potassium Than Bananas
• Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids
• Avocados Are Loaded With Fiber
• Eating Avocados Can Lower Cholesterol and Triglyceride Levels
• Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes
• Avocado Extract May Help Relieve Symptoms of Arthritis

GUACAMOLE

Print Recipe

The best guacamole starts with the freshest ingredients. Look for avocados that are ripe, but firm.

Servings	Prep Time
4	10 minutes

Cook Time

10 minutes

Servings Prep Time 4 10 minutes

Cook Time 10 minutes

GUACAMOLE Print Recipe The best guacamole starts with the freshest ingredients. Look for avocados that are ripe, but firm. Servings Prep Time 4 10 minutes Cook Time 10 minutes Servings Prep Time 4 10 minutes Cook Time 10 minutes

Ingredients

• 2 whole Ripe Avocado
• 1/4 cup onions finely chopped
• 1 whole fresh tomatoes finely chopped
• 1 teaspoon powdered garlic
• 2 tablespoon lemon juice
• 1 whole hot red or green chilli or crush red pepper
• 1/4 teaspoon sea salt

Servings:

Instructions

1. Slice the avocados, removed the pit and skin. Mash the avocado with a fork to be a bit smoothie
2. Add the remaining ingredients and stir together.
3. Enjoy with crackers, chips or toast

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