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Healthy Delicious Salad Dressing

Healthy Delicious Salad Dressing

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Creamy
1/2 cup fresh spinach leaves or parsley
1 Onions, chopped
1/2 cup avocado, cubed
1/2 tbsp. fresh Rosemary, chopped (optional)
1 tbsp. white wine vinegar (or apple cider vinegar or lemon juice)
1/2 cup Greek yogurt or plain low fat yogurt
Salt
Black ground pepper

Direction
Blend spinach/parsley, onions, avocado, rosemary, vinegar/lemon and yogurt together in a blender until smooth. Add salt and pepper to taste. Keeps in the refrigerator. Yes its that easy


 

Roasted Tomato Vinaigrette
350g of plum tomatoes, halved lengthwise and cored (remove the seeds)
1 tbsp. chopped garlic
1 tbsp. extra-virgin olive oil
Seasoning like mixed herbs
Salt for taste
Black pepper
2 tbsp. White wine vinegar, or red-wine vinegar or apple cider vinegar

Direction
Preheat oven to 300°F/150 degree Celsius. Spray your baking dish with cooking spray.

Put tomatoes, garlic, oil, seasoning, salt and pepper in a medium bowl. Spread the tomatoes in the prepared baking dish. Bake until the tomatoes are broken down and the juices are thick and syrupy, 1 hour 20 minutes to 1 hour 35 minutes.

Transfer the tomatoes to a blender. Add vinegar and puree. (Use caution when blending hot mixtures.) Cool completely before using.


 

Avocado Vinaigrette

2 ripe avocados
1tbsp fresh finely minced parsley or cilantro (depending on use)
Juice of 1 lemon
1 cup greek yogurt or low plain yogurt
1 tbsp onions minced finely
Salt and pepper
1tsp vegetable oil (mild tasting)
2 tbsp white wine or apple cider vinegar

Direction
Mash the avocados until smooth, Add the lemon juice, yogurt and onions
salt and pepper. Mix thoroughly. In a jar, or blender. Mix oil and vinegar add the avocado. Serve over tossed greens or a seafood salad.


 

Easy Green Dressing
1 ripe Avocado
1 tbsp Lime/ lemon
1/2 cup Greek yogurt or plain low fat yogurt

Direction
Mash avocado and mix with lime/lemon and yogurt.

Healthy Delicious Salad Dressing
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Healthy Delicious Salad Dressing
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