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HEALTHY VEGETABLE SAUCE

HEALTHY VEGETABLE SAUCE

HEALTHY VEGETABLE SAUCE
Print Recipe
This healthy vegetable sauce can go with any carb
Prep Time
40 minutes
Cook Time
20 minutes
Prep Time
40 minutes
Cook Time
20 minutes
HEALTHY VEGETABLE SAUCE
Print Recipe
This healthy vegetable sauce can go with any carb
Prep Time
40 minutes
Cook Time
20 minutes
Prep Time
40 minutes
Cook Time
20 minutes
Ingredients
Servings: family
Instructions
  1. Cut, blend and cook down the red bell pepper until the liquids are dried up and it more like a paste ( do the same if you are using tomatoes) and set aside.
  2. In another pan/pot, add the chicken (raw), add chili, ginger, garlic, stock cube, onions, thyme and little water, allow to simmer over a low heat for 15 mins watching it so it won't burn(don't add water at the point, the idea is for the spices to work on the chicken).
  3. After simmering for 15 mins, then add 1 cup of water and cook over a medium heat until chicken is properly done with little or no stock left. Bring the chicken down, remove bones and shred setting it aside.
  4. To the spinach, put in a pot/pan (DO NOT ADD ANY LIQUID) and cook it down for 2 mins then set aside.
  5. Put the pot/pan containing the red pepper/tomato paste over a medium heat and add olive oil, allow to cook for 5 mins then add the shredded chicken, stir and simmer for more 7 mins.
  6. Add spinach to the simmering paste and chicken.
  7. Stir it properly and taste for salt. allow to simmer for 1 min and bring it down. Ready to serve
  8. Serve with baked sweet potatoes
Recipe Notes

Serve with sweet potatoes, rice, couscous, yam, plantain, barley, Bulgar, plain beans ....the list goes on

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