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Salad Dressing Recipe

Salad Dressing Recipe

I have received a lot of emails requesting for easy and simple salad dressing recipe for replacing the high calorie ones in stores. Here are some easy and fun salad dressing; the best part of this, is that you can make them at home with less salt and calories.
1.       Curry Dressing:2 cups non fat plain yogurt, 1 tbsp lemon juice, 1 tbsp curry powder, pinch of black pepper and a pinch of salt. 1 tbsp of this dressing is 12 calories.
2.       Mango, Lime and Parsley: 1 tbsp olive oil, ¼ cup of lime/lemon, 1 cup mango, 1 tbsp dried/fresh parsley,

1 tbsp sweetener, pinches of black pepper and salt. 1 tbsp of this dressing is 20 calories.

3.       Olive oil and Lemon/Lime: 1 cup lemon/lime juice, 7 cloves of diced or crushed garlic, half cup of olive oil, pinches of salt and pepper. 1 tbsp of this dressing is 40 calories.
4.       Honey Mustard: 1 ½ tbsp mustard, ¼ cup balsamic /rice vinegar, 4 tbsp non fat plain yogurt or Greek yogurt, 1 ½ tbsp olive oil and 1 ½ tbsp honey. 1 tbsp contains 31 calories
You can cut some banana or pineapple on salad……..simply delish

Honey Mustard Dressing
Print Recipe
Easy and delicious
Honey Mustard Dressing
Print Recipe
Easy and delicious
Ingredients
Servings:
Instructions
  1. Mix all item and blend
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