Top

Testimonies

[dt_sc_testimonial name=”Miebaka Nwankwo” image=”https://healthnhealthy.com/wp-content/uploads/2016/02/thumb_IMG_3537_1024_large-1.jpg”]It’s been two months on this great journey and I Stand to say that I have lost 19kg so far I weigh 93kg with the help of portion control, healthy eating, detox and serious exercises. I never thought I could do this but I never stopped pushing and I will keep pushing thanks Nate for inspiring me and may God continue to bless you. Keep up with the good work.[/dt_sc_testimonial]

[dt_sc_testimonial name=”Yinka Depiver” image=”https://healthnhealthy.com/wp-content/uploads/2016/02/images-6.jpeg”]After moving from one fad diet to another, I registered with H & H Complete Living, I’m 14.9kg lighter in 12 weeks. The exercise and meal plans are realistic and very sustainable. The food education changed my life; I believe the program should reach out to more people through adverts.[/dt_sc_testimonial]

[dt_sc_testimonial name=”Fatima Ahmed” image=”https://healthnhealthy.com/wp-content/uploads/2016/02/aaa.jpg”]Nate really inspired me when I saw her progress pictures. I told myself “if she can do it, so can I”. I eat in moderation and use smaller plates for meals and exercised too. I’ve loss 10 kg in 3 months I hope to get to my ultimate goal of 60 kg.[/dt_sc_testimonial]

[dt_sc_testimonial name=”Debbie Ndubisi” image=”https://healthnhealthy.com/wp-content/uploads/2016/02/images-6.jpeg”]I’m a Pharmacist and a Medical Representative. A weight conscious mother of two but I got discouraged because I set unrealistic goals. Went from size 12 to 16. I started skipping 10 min daily yet ate unhealthy. I followed Health & Healthy 8 week’s challenge and loss 9kg. Health & Healthy is more than weight loss, its very educative and sustainable. Thanks Nate, I couldn’t have done it without you xoxo. Love you loads.[/dt_sc_testimonial]

[dt_sc_testimonial name=”Bimbo” image=”https://healthnhealthy.com/wp-content/uploads/2016/02/blog_thumb_IMG_4039_1024-250×250.jpg”]These 12 weeks taught me how disciplined I could be. I waited patiently for one person to notice, just when my scale refused to drop and was getting frustrated I hear it. “Bimbo you are losing weight”. I almost fainted with excited. It was my dad. And that was it for me. Oh Natachi, God bless you for me, don’t know how she does it but I want to say thank you for believing in me so much that it kept pushing me. So far I have loss 10.6kg. [/dt_sc_testimonial]

[dt_sc_testimonial name=”Arit” image=”https://healthnhealthy.com/wp-content/uploads/2016/02/blog_thumb_IMG_4074_1024.jpg”]. At the end of week 1 I was down 1.5kg I was dancing. Something I struggled with for months finally its paying off. I then imagined 6 months from that day I told myself no giving up no matter how long or slow I’m getting to my goal. Nate’s class is awesome, constant motivation; the meals are great I eat anything I want to but in small portions. My progress is slow but I rather have it slow and healthy than fast with crash diets, pills and the rest.[/dt_sc_testimonial]

[dt_sc_testimonial name=”Fatima Tumsah” image=”https://healthnhealthy.com/wp-content/uploads/2016/02/blog_thumb_IMG_4301_1024.jpg”]I’ve tried a lot of diet, CWP, Edmark, MRT personal diet and exercise and nothing changed. From what I read on Health & Healthy blog, I decided to try it out. The sessions are interesting and great with high motivational level. She was very helpful, my questions were answered. The most important thing I learnt was consistency and not finding comfort in food. I loss 13kg in 12 weeks, from 82kg to 69kg, thank you so much coach, what I paid cannot compare to what I have achieved and how my life has been affected positively.[/dt_sc_testimonial]

No Comments

Sorry, the comment form is closed at this time.