wellness Archives - HEALTH & HEALTHY COMPLETE LIVING

NIGERIAN FOOD MENTALITY

Blog, Food

Most people will really be pissed about this post but...

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BURGER PATTY RECIPE

Food, Recipes, weight loss

Went grocery shopping and heres what I got Minced meat...

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Protected: WEEK 4 APRIL CHALLENGE:-MEAL AND WORKOUT PLAN

Blog, Challenge, exercise, Food, weight loss

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Protected: WEEK 3 APRIL CHALLENGE:-MEAL AND WORKOUT PLAN

Blog, Challenge, Food, Updates, workout

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Protected: WEEK 2 APRIL CHALLENGE:-MEAL AND WORKOUT PLAN

Blog, Challenge, exercise, Food, weigh in, weight loss

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FOOD AND SERVING SIZE

Blog, Food

VEGETABLE ½ cup cooked green or vegetables (for example, broccoli, spinach,...

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APRIL CHALLENGE-FIT IN DRESS CHALLENGE

Blog, Challenge, exercise, Food, Updates, weight loss, workout

Welcome to the months challenge, this is for those willing...

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Weekend Binge Recovery

Blog, Detox, exercise, Food, Updates, weigh in, weight loss, workout

Weekends comes with a lot of celebrations, parties, weddings, picnics...

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The Scale Syndrome

Blog, exercise, Photo, weigh in, weight loss

Some days it brings your mood up while other days...

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REVIEW: USN TOTAL BODY MAKEOVER/4

Blog, Challenge, exercise, Food, Review, Success Stories, Updates, weigh in, weight loss

This came very late, busy day and silly network. Final review...

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wellness Tag

NIGERIAN FOOD MENTALITY

BURGER PATTY RECIPE

Protected: WEEK 4 APRIL CHALLENGE:-MEAL AND WORKOUT PLAN

Protected: WEEK 3 APRIL CHALLENGE:-MEAL AND WORKOUT PLAN

Protected: WEEK 2 APRIL CHALLENGE:-MEAL AND WORKOUT PLAN

FOOD AND SERVING SIZE

APRIL CHALLENGE-FIT IN DRESS CHALLENGE

Weekend Binge Recovery

The Scale Syndrome

REVIEW: USN TOTAL BODY MAKEOVER/4

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