Gero Care Regular Home Doctors

The burden of healthcare and wellness has increasingly fallen on the individual as days go by. This was brought about by high cost of medical care, relative challenge to access, convenience and quality and yet we know how important prevention is better than cure.

Healthy lifestyle comes amongst other ways by regular checkups and early detection of any disease is always applauded to be lifesaving.


On our last post, we discussed the benefits of cabbage. Cabbage is in right ow because of the trend and craze of low carb diet. Aside vegetable salad, how else do you use cabbage. There are tons of recipes for cabbage, such as cabbage rice,...



Internet Image

Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. Comes in various colour such as white, green and purple. Also varies in types such as green Cabbage, Bok Choy, Choy Sum, Early Jersey Wakefield Cabbage, January King Cabbage, Napa Cabbage, Portugal Cabbage, and Red Drumhead Cabbage. We will be discussing about the common green cabbage that are common in the market. Cabbage can be eaten raw in salads, juiced or used in savory dishes, but do you know that cabbage is



Coconut flour boasts a light and fluffy texture and produces tender baked goods. The flour varies between brands, I’ve used both terrible and good brands. If you end up with dense or crumbly coconut flour baked goods, it means that either you have a bad recipe or you are measuring it wrong. To properly measure coconut flour, stir it with a fork and then dip the measuring cup into the fluffed flour, leveling it with the


This is culled from my interview with guardian Nigeria.

Skinny, slimming, detox tea or whatever name its called is popular in the weight loss community all around the world. Its not difficult to see these pictures on social media a long side healthy meals all in the name of advertising. Truth is, people will fall for it as long as they don’t have to lift a finger to lose weight or stay trim. People abuse these tea and truth is, the tea is not beneficial  to the body in any way. The herbal ones are filled with so much laxatives that causes people to constantly poo after eating, thereby