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FREEZING AVOCADO

If you follow me on twitter, you'll know I'm particularly crazy about avocado. Why? Avocado is packed with amazing benefits that cannot be neglected. But avocados are not always in season and I intend to eat avocado weekly this year, well daily hahaha...

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CAFE MENU

We will be reopening officially this new on the 7/01/2019. Opening time still remains the same, Mondays to Friday 9am - 7am and Saturdays 11am - 7pm. Our order number 08089726031 Below is our menu ...

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CALORIES IN KRISPY KREME DOUGHNUTS

The Original Glazed has 200 calories, and that's tame. Photo: Getty I've never had krispy kreme doughnut and it's not something I will ever eat. I get really bad teeth sensitivity whenever sugar hit my mouth and also for health reasons, so I stay off refined...

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MEAL PREP SERVICE

ABUJA YOU HAVE NO EXCUSE  Get into 2019 with a winning mindset, plan and invest in your goal. Don't leave it to chance.  Food is one of the reason most people are not achieving your weight loss goal.Let us help you plan and prep your meals. Tailored...

GLUTEN FREE BAKERY LINE

  Yes, kicking off our gluten free bakes from our specialty bakery at gwarinpa estate Abuja. We're pretty proud to be providing such beauties for our gluten free customers!   GLUTEN FREE LIST  GLUTEN FREE BANANA BREAD: 2000 GLUTEN FREE COCONUT BANANA BREAD: 2000 GLUTEN FREE CHOCOLATE BANANA BREAD:...

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5 HEALTHY OFFICE SNACKS

SOY NUT:  High protein , fiber, minerals and vitamins snack with 117 calories per 1/4 cup of dry roasted soy nut.  7.5g protein, 7.5g carbohydrate, 3g fiber and 6g healthy fat. It contain no cholesterol and a very low saturated fats per serving. These nuts help...

Gero Care Regular Home Doctors

The burden of healthcare and wellness has increasingly fallen on the individual as days go by. This was brought about by high cost of medical care, relative challenge to access, convenience and quality and yet we know how important prevention is better than cure.

gerocare-poster

Healthy lifestyle comes amongst other ways by regular checkups and early detection of any disease is always applauded to be lifesaving.