Enquiries/Complaint 08026034354

Working Hours 9:00am - 6:00pm Plot 72, 1st Avenue by Bunny B shops, Gwarinpa, Abuja 08089726031


BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.


Never miss an update, add your email to subscribe

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cardio Workout

Cardio Workout
Group Seminar







No events available!

Your Healthy Food Recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we careful about what we post.

September 8, 2017JUICE PULP RECIPE 1

Recently, I’ve been doing a lot of juicing and smoothie. My main worry has been how the use the juicing pulp, I honestly feel bad throwing those lovely fiber away. After much thinking, I’ve come up with recipes using juice pulp. Today I’ll be sharing...


To properly measure coconut flour, stir it with a fork and then dip the measuring cup into the fluffed flour, leveling it with the back of a knife. Don’t pack it into the measuring cup. Save COCONUT FLOUR PANCAKE Print Recipe Not only are these...

Ugba is the Igbo name for the fermented African OIlbean seeds (Pentaclethra macrophylla, Benth). It is called Ukana by the Efiks in Southern Nigeria. It is consumed by an estimated 15 million people in Eastern Nigeria, majority of whom are Igbos. The beans that have...

see more recipes

Latest Blog Posts

  • February 11, 2018

    MENU 12/01/18 – 16/01/18

    Heres our menu for the week Number to call is 08089726031 Plot 72, 1st avenue gwarinpa after corner shop

    by nate peace
  • February 6, 2018

    THANKFUL 365

    It’s been an amazing, challenging and educative 365 days of opening our front shop in Abuja. Baking for me is not just mixing ingredients and selling, it’s about passion, improving in recipe creation, development and service. I’m thankful to everyone who sto

    by nate peace
  • January 28, 2018


    It’s been a long month but we keep pushing and striving to give you the best. Best in meals, snacks, groceries and information. And at Health n Healthy Specialty Bakery and Cafe you’ll find a selection of quality groceries and fresh bakes, such as cook

    by nate peace
see more

happy clients

I’ve tried a lot of diet, CWP, Edmark, MRT personal diet and exercise and nothing changed. From what I read on Health & Healthy blog, I decided to try it out. The sessions are interesting and great with high motivational level. She was very helpful, my questions were answered. The most important thing I learnt was consistency and not finding comfort in food. I loss 13kg in 12 weeks, from 82kg to 69kg, thank you so much coach, what I paid cannot compare to what I have achieved and how my life has been affected positively

Fatima Tumsah

At the end of week 1 I was down 1.5kg I was dancing. Something I struggled with for months finally its paying off. I then imagined 6 months from that day I told myself no giving up no matter how long or slow I’m getting to my goal. Nate’s class is awesome, constant motivation; the meals are great I eat anything I want to but in small portions. My progress is slow but I rather have it slow and healthy than fast with crash diets, pills and the rest.


These 12 weeks taught me how disciplined I could be. I waited patiently for one person to notice, just when my scale refused to drop and was getting frustrated I hear it. “Bimbo you are losing weight”. I almost fainted with excited. It was my dad. And that was it for me. Oh Natachi, God bless you for me, don’t know how she does it but I want to say thank you for believing in me so much that it kept pushing me. So far I have loss 10.6kg.


Nate really inspired me when I saw her progress pictures. I told myself “if she can do it, so can I”. I eat in moderation and use smaller plates for meals and exercised too. I’ve loss 10 kg in 3 months I hope to get to my ultimate goal of 60 kg.

Fatima Ahmed

It’s been two months on this great journey and I Stand to say that I have lost 19kg so far I weigh 93kg with the help of portion control, healthy eating, detox and serious exercises. I never thought I could do this but I never stopped pushing and I will keep pushing thanks Nate for inspiring me and may God continue to bless you. Keep up with the good work.

Miebaka Nwankwo

Eat well, Move more, Feel great

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy