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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

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Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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Your Healthy Food Recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we careful about what we post.

By far the most popular recipes on my site are the curries. There’s the original Chickpea Curry, the Coconut and Sweet Potato Curry, the Dal Bhat, and the Dal Makhani. Adding to that list is this incredible, creamy curry made with peanut butter and lentils....

June 12, 2018ALMOND MILK

Almond milk is a bit pricy in this part of the world. Great animal milk replacement, very good in smoothies and granola.   ALMOND MILK Print Recipe CourseBreakfast, Side Servings 3 people Servings 3 people ALMOND MILK Print Recipe CourseBreakfast, Side Servings 3 people Servings...

June 1, 2018MANGO GREEN SMOOTHIE

I honestly don’t like green smoothie but this mango smoothie is one of my best smoothie recipe. Very creamy, sweet and filling with not unpleasant after taste. The mango makes the taste different from normal green smoothie taste and also thicker. I added flax meal...

see more recipes

Latest Blog Posts

  • June 19, 2018

    PEANUT BUTTER AND LENTIL CURRY

    By far the most popular recipes on my site are the curries. There’s the original Chickpea Curry, the Coconut and Sweet Potato Curry, the Dal Bhat, and the Dal Makhani. Adding to that list is this incredible, creamy curry made with peanut butter and lentils....

    by nate peace
  • June 14, 2018

    WHY ICE CREAM IS ADDICTIVE

    Ever noticed that the more ice cream you eat, the more you become addicted? This is because studies have shown that ice cream can be “addictive”. Researchers concluded that cravings for the dessert were similar to those experienced by drug addicts. They found

    by nate peace
  • June 12, 2018

    ALMOND MILK

    Almond milk is a bit pricy in this part of the world. Great animal milk replacement, very good in smoothies and granola.   ALMOND MILK Print Recipe CourseBreakfast, Side Servings 3 people Servings 3 people ALMOND MILK Print Recipe CourseBreakfast, Side Servin

    by nate peace
see more

happy clients

I’ve tried a lot of diet, CWP, Edmark, MRT personal diet and exercise and nothing changed. From what I read on Health & Healthy blog, I decided to try it out. The sessions are interesting and great with high motivational level. She was very helpful, my questions were answered. The most important thing I learnt was consistency and not finding comfort in food. I loss 13kg in 12 weeks, from 82kg to 69kg, thank you so much coach, what I paid cannot compare to what I have achieved and how my life has been affected positively

Fatima Tumsah

At the end of week 1 I was down 1.5kg I was dancing. Something I struggled with for months finally its paying off. I then imagined 6 months from that day I told myself no giving up no matter how long or slow I’m getting to my goal. Nate’s class is awesome, constant motivation; the meals are great I eat anything I want to but in small portions. My progress is slow but I rather have it slow and healthy than fast with crash diets, pills and the rest.

Arit

These 12 weeks taught me how disciplined I could be. I waited patiently for one person to notice, just when my scale refused to drop and was getting frustrated I hear it. “Bimbo you are losing weight”. I almost fainted with excited. It was my dad. And that was it for me. Oh Natachi, God bless you for me, don’t know how she does it but I want to say thank you for believing in me so much that it kept pushing me. So far I have loss 10.6kg.

Bimbo

Nate really inspired me when I saw her progress pictures. I told myself “if she can do it, so can I”. I eat in moderation and use smaller plates for meals and exercised too. I’ve loss 10 kg in 3 months I hope to get to my ultimate goal of 60 kg.

Fatima Ahmed

It’s been two months on this great journey and I Stand to say that I have lost 19kg so far I weigh 93kg with the help of portion control, healthy eating, detox and serious exercises. I never thought I could do this but I never stopped pushing and I will keep pushing thanks Nate for inspiring me and may God continue to bless you. Keep up with the good work.

Miebaka Nwankwo

Promoting Healthy Living Through Healthy Eating

“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle